Cuntadani waxay isticmaashaa dhirta Kashmiri ee ugu wanaagsan sida fennel / aniseed iyo budada galmada. Dum Aaloo waxaa loo magacaabo sababtoo ah waxaa lagu kariyaa Dum ama cadaadis. Habka wax loo kariyo, cuntada waxaa lagu kariyaa cadaadiska casiirka.
Waxa aad u Baahantahay
- 1 kg. baradhada ilmaha (ama baradho yar)
- 1 tsp. miraha qummaatada ayaa si fiican u daboolay oo dhulka ku shubay budo
- 1 tsp. garam masala
- 3 ilaa 4 Kashmiir cas cas oo la dubay oo budo ah
- 2 1 koob oo caano cusub ah (waa in aan la cunin)
- 1 tsp. budada ginger
- 1 tbsp. budada ah / dubaax
- 1/2 tsp.
- budada kareemka
- 4 tbsps. Saliid shiidan
- 6
- dhirtii la dubay oo la budeeyey
- qanjaruufo asafetida
- khudradda / canola / gabbaldayaha
- saliid cunto karinta si baradho qoto dheer leh
- cusbo dhadhan
- koob oo ah cajiinka adag oo laga sameeyey bur iyo biyo
Sida loo sameeyo
- Isku qas shaaha oo cusbo ku jira baaquli biyo ah (qiyaastii 3 koob). Badeecada baradho leh fargeeto iyo ka dibna ku qoy biyo this ilaa 20 daqiiqo.
- Isku shub saliidda qoto dheer-qadhaadh, dabka dhexdhexaad ah. Fry dhammaan baradho ilaa brown dahabka. Ku tirtir tuwaal waraaqo ah oo iska ilaali.
- Isku qas jilis, Kashmiri bacar, sinjibiin, kartuun iyo budada fennel. Ku dar barandhada si iskudhaf ah oo iska ilaali.
- Saliidda kuleylka ah ee kuleylka ku jirta dabka kale.
- Ku dar budada duurka iyo asafetida oo si fiican u walaaq. Ku dar koob nus biyo ah oo cusbo ah si aad u dhadiso una qaado karkar.
- Ku dar tan isku darka baradho-karootada, oo si fiican u walaaq oo dabool.
- Ku dabool geesaha daboolka daboolka leh cajiinka si aad u hubisid in aan wax qufac ah ka baxsan karin. Ku rid kariyaha, ku kari dabka yaryar 10-15 daqiiqo.
- Demi dabka, dabool daboolka oo ku dar budada wejiga ah iyo budada masala , iyo si dhakhso ah u daboosho. Tag shan daqiiqo.
- Kudar kuleyl (Chapatis) ( khudradda Hindiya ) ama Naan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 588 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 774 mg |
| Carbohydrateska | 121 g |
| Fiber diirran | 17 g |
| Protein | 19 g |