Haddii aad la yaaban tahay waxa la samaynayo sawirrada toonta ee aad ka soo iibsatay suuqa beerta ee degaankaada, halkan waa buug laguugu talagalay. Sawirada toonta ayaa bixiya dhaymahan dhadhan fiican leh iyo midab cagaaran qurux badan.
Waxa aad u Baahantahay
- 2 xabbadood oo toon ah (qoorta jarjaran)
- 2 basasha cagaaran (googo'an jar jartey)
- 1 qaado oo malab ah
- 2 qaado oo Dijon mustard (ama iniin khardal oo kale ah)
- 4 qaado oo khal qaali ah khudradda
- 1 qaado oo cabitaan liin
- milixda milixda
- 1/8 qaado shaaha basbaaska madow
- 1/2 koob
- saliid dahab ah oo bikrad ah
Sida loo sameeyo
- In blender ah, isku daro sawirrada, basasha, malab, iniin khardal ah, khudradda casaan cas, casiir liin, cusbo, iyo basbaas. Isku dhaji ilaa inta la siman yahay.
- Iyada oo laysku daro, si tartiib ah u dar saliidda sayniska ilaa iyo si fiican isku dhafan.
Waxaad sidoo kale u eg kartaa
Misa dharka leh Juice-liinta iyo Cilantro
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 127 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 34 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |