Xiiskani waa mid ku habboon dharka qanjiraha-qolfahaaga ku habboon oo loogu talagalay hindisada, dhalinyarada yaryar ee guga iyo xagaaga hore. Haddii aad rabto inaad ku darto qaar ka mid ah qadarka, waa dhadhan leh radishes ama lakabyo qajaar ah, sidoo kale-ku dar salad ama u adeega dhaymada sida dalool.
Ilaa intaad u isticmaashid sida foori, isticmaal buuggan cusub, firfircoon, nadaafada guriga oo dhan meel kasta oo aad tagi kartid dhalo labbis ah.
Waxa aad u Baahantahay
- 1/2 koob oo subagga ah *
- 1/3 koob oo majones ah
- 1/4 koob
- dill cusub
- 1 farabadan yar
- chives cusub
- 1 qaado oo milix ah oo milix ah
- 1/4 ilaa 1/2 qaado shinaal toon ah (dooran)
- basbaaska cusub ee basbaaska madow (optional)
Sida loo sameeyo
- Isku duub badhkulubka iyo majones si aad isugu dhejisid isku dar ah oo isku dhafan.
- Si fiican u dufan dildilaac (waa inaad haysataa 2 qaado). Iska ilaali isku darka lakabka ah.
- Si fiican u burburin chives (mar kale, waa inaad haysataa 2 qaado), iyo walaaq isku dar ah, sidoo kale walaaq.
- Walaaq cusbo. Ku dar budada toonta dhadhanka, haddii aad jeceshahay. Dhadhami oo ku dar milix dheeraad ah, haddii aad jeceshahay. Ku dar basbaaska madow si aad u dhadhamiso, haddii aad jeceshahay. Dabool oo diyaarso ugu yaraan 30 daqiiqo iyo ilaa 1 usbuuc ka hor isticmaalka.
* Markaad sameysid subagga qallalan adigoo karaya shaaha liin ah ee liinta ku jira koob caano ah oo aad u fariisatid 10 ilaa 15 daqiiqadood waa hab weyn oo aad ugu tagto cuntooyin badan, taasi ma aha mid run ah oo ku saabsan buuggan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 102 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 7 mg |
| Sodium | 491 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 1 g |