Hummus waa siyaabo badan oo kala duwan.
Waxa aad u Baahantahay
- 1 (15 wiqiyadood) soyaayada ama 1 koob oo la sameeyey barafaysan (cagaarka cagaaran),
- Suulasha laga helo digirta qasacadaysan (haddii loo isticmaalo)
- 2-3 qaado qaado liin (ku xiran dhadhanka)
- 1 1/2 qaado qado
- 1 qaado toon, jajabiyey
- 1 qaado oo milix ah
Sida loo sameeyo
- In blender ama mashiinka cuntada, isku daraan soodhaha, liin, baastada, toon, iyo cusbo ilaa si fiican isku dhafan oo siman.
- Ku dar dareeraha soya qabtayaasha illaa iyo inta la rabo joogtada ah, creamy iyo cows-ka.
- Isla markiiba u adeega ama dabool oo qaboojiyaha ilaa saacad.
Ku darso khudradda cusub, rootiga pita , ama chips pit.