Caqli-galnimada ku-oolka ah ee ka kooban buugan afar-dabeecada ah ee barwaaqada jadeecada ah ayaa ah faa'idada dhinaca kale. Xiddiga macaanka ee macaanka waa macmacaan cad cad oo ah isteroberi cusub, oo ku xeeldheer kaliya boodboodka macaan ee qorfe iyo xumbo. Ilaalinta pear-ka ee buugaagta ah waa nooc qarmeed, Faransiis ah; waxay u baahan yihiin pectin, sonkorta oo kaliya, si ay u dhisto qoyaan sharaf leh.
Waxa aad u Baahantahay
- 8 koob oo la jarjarey, furuuto diirran
- 4 koob oo sonkor ah
- 1/2 qaado shinbir dhulka ah
- 1/8 qaado shaah
- toon
Sida loo sameeyo
Sida loo sameeyo pear baadiyaha baadiyaha ah:
Ku dar maaddooyinka oo dhan si digsaar waaweyn ah una keen kariimka kuleyl dhexdhexaad ah. Yaree kulaylka yar, oo kari kari si fudud, macmacaan, marmarka qaarkood, 90 daqiiqo ilaa 2 saacadood.
Iska ilaali macaanka pear ah ee kuleylka iyo ka xaji xumbada leh qaaddo nadiif ah. Ku dhaji macmacaan kuleyl, kuleyl baraf ah oo baraf ah, oo ka tagaya madaxa 1/4 inch. Ku tirtir tuwaalladaha tuwaal nadiif ah, seal, iyo hannaan biyo qaboojiye ah 10 ilaa 11 daqiiqo.
U oggolow in weelku ku qaboojiyo shukumaan nadiif ah oo calaamadee shixnadaha ka hor inta aadan kaydin macmacaanka meel qabow, mugdi ah.
Cunto-warshadkan jadeecada ah ee baadiyaha ah wuxuu ka dhigayaa 6 qaybood oo kala duwan. Dhar kasta wuxuu soo saaraa qiyaastii 6 jeer
Haddii aad jeceshahay qariidadani, isku day inaad soo celiso maqaayadeena ugu wanaagsan iyo kariska cuntada .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 107 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 1 g |
| Protein | 0 g |