Hummus qaar ka mid ah laadarka qaarkood, isku day inaad jalapeno humus! Haddii aad raadineyso kuleyl, ka tag abuurka, haddii kale, ka saar iyaga laadinta fudud oo u bilaabaya xisaabtaada xigta ama wada-jir.
Waxa aad u Baahantahay
- 1 karbanzo digirta / chickpeas (15 oz), waa la miiri karaa
- 1 basbaas jalapeno, la jarjarey, miraha laga saaray
- 1/4 koob oo ah
- 2 qaado oo toon ah
- 3 qaado
- liin
- 2 qaado oo saliid saytuun ah
- 1/4 qaado shaah
- cusbo kosher ah
Sida loo sameeyo
- In blender ama mashiinka cuntada, digirta habka, toonta, basbaaska jalapeno, iyo saliid saytuun.
- Ku dar liin, baastiin, iyo cusbo oo si fiican u dara. Hummus waa inuu noqdaa mid jilicsan oo shuban ah. Haddii loo baahdo, ku dar 1 qaado shaah ah ilaa iyo inta laga rabo.
- Ku rid baaquli iyo adigoo adeegsanaya khudaarta, rootiga pita , ama jajabta jajabyada heerkulka qolka. Hummus waxaa sidoo kale lagu keydin karaa qaboojiyaha, daboolay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 270 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 216 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 7 g |
| Protein | 11 g |