Sida caadiga ah, Shiinuhu ma cunaan khudrado ceyriin ah, saladuna maaha wax laga reebo. Tani waa saxan weyn oo loogu talagalay Sannadka Cusub ee Shiinaha, sida lettuce waxaa loo tixgeliyaa inuu yahay "nasiib" cunto. Baro sida loo samaysto weelkan fudud ee Shiinaha ee 4 talaabo oo sahlan.
Waxa aad u Baahantahay
- 1 lettuce qaboojiyaha madaxa
- 2 qaado shaah suugo
- 1 1/2 qaado shaah
- Shiineeyska shiineeyska ah ee Shiinaha ama shariik qallalan
- 3/4 qaado sonkorta lagu dubay
- 1 1/2 qiyaasta qudaarta ama saliida lawska
- 2 xabo oo toon ah, diiray oo duqeeyey
- 1 1/2 qaado shukumaan duugmo ah
- 1/8 ilaa 1/4 qaado shaahi gaduud ah casaan
- 1/2 qaado shaaha
- 1/2 qaado shaah
- Saliida Saliida ah ee Asiya (sida Kadoya)
Sida loo sameeyo
- Ku dhaq salaar, daadi oo kala saar caleemaha. Waxaa muhiim ah in la hubiyo in saliiddu ay qalalan tahay). Iska yaree caleemaha ilaa 1 inji oo ballaaran.
- Isku darka khamriga bariiska ama shil qallalan, soodhaha soya , iyo sonkorta baaquli yar yar, kareyso. Qaado.
- Kuleylka kuleylka kuleylka dhexdhexaad ah iyo ku dar saliid. Marka saliiddu kulushahay, ku dar jajabka, guntinta iyo jajabka casaanka cas. Walaaq-shiil ilaa dabacda (5 ilaa 10 ilbiriqsi) kuna dar salaar. Iska ilaali salaar, rusheynta milixda, 1 ilaa 2 daqiiqadood, ilaa caleemaha ay bilaabaan inay lakulmaan.
- Sii maraq si dhaqso ah u walaaqaya oo u dhufo wuqa. Iska walaaq ilaa 1 ilaa 2 daqiiqadood oo dheeraad ah, illaa salaar, waxay noqotaa cagaar madow. Ka qaad kuleylka oo walaaq sali sisinta. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 82 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 119 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 2 g |