Inkastoo aysan aheyn dhaqan dhaqameed Mexico, dad badan oo ka baxsan dalkaas ayaa weli aqoonsanaya nachos sida cunsuriga Mexican - sida pizza waxaa loo tixgeliyaa cuntada Talyaaniga.
Sida laga soo xigtay sheekooyinka soo noqnoqda badan, Nachos waxa lagu soo bandhigay 1940-yadii nin loo yaqaano Ignacio ( xusuusta: naanaysta guud ee naga magaciisu yahay Nacho) oo ka shaqeynaya makhaayad ku taal Piedras Negras, oo ah magaalo ku taal Mexican oo ku taal xuduudda Texas . Marka macaamiisha caadiga ah ay soo galaan wakhtigii xidhitaanka ka dib, Ignacio waxay u sameysay cunto fudud oo ah wixii uu yaraa ee ka soo baxay jikada: la shiilay hadhuudhkii hadhuudhka, jiiska, iyo jarjar jalapeño jarjaran.
Suuqa waxay ku guuleysteen kuwa dabaasha oo ugu dambeyntii lagu qabtay galbeedka Maraykanka. Muuqaalkeedu wuxuu gabi ahaanba qarxay markii, 1970-yadii, farmaajada lagu bedelay maraqa cheddar cheddar iyo nachos bilaabay iibinta dhacdooyinka ciyaaraha.
Kadib, ma jirin wax dib u eeg ah. Nachos wuxuu noqday macalinka caadiga ah ee Mexican-American, iyo noocyo cusub ayaa la abuuray wakhti kasta. Maanta waxaan ka dooran karnaa "asalka ah" kaliya ee jajabka tortilla, jiiska, iyo fiyooba ama ku raaxeeyso waxyaabo dheeraad ah sida guacamole , saytuunka, digaaga ama hilibka. Ma jiraan xeerar adag oo degdeg ah, sidaa darteed ku raaxee adkaanta caanaha ah, cunaha fudud ee cunta leh iyo dhamaan kulamada aad jeceshahay.
Waxa aad u Baahantahay
- 3 ounces / 85 garaam oo la shiilay ama la dubay
- torto tortilla (qiyaastii 2 cantoobo waaweyn)
- 2/3 koob oo jilcan-cheddar, mozzarella, ama noocyo kala duwan oo si fudud u dhinta
- 1/4 koob oo labeen dhanaan
- 1/4 koob guacamool ama avokado la jarjaray
- 1/2 koob oo digirta ah ama digirta madow oo dhan, oo dareeray dareeraha
- 1 yaanyo yaryar, oo la jarjaray oo la jarjaray
- 1/2 koob oo basasha cagaaran, jarjaran
- Ikhtiyaari: Saytuun la jarjaray (madow ama cagaaran)
- Ikhtiyaari: basal cad ama casaan ah (la jarjaray)
- Ikhtiyaari: basbaaska jalapeno (jarjaran)
- Ikhtiyaari: carne asada, digaag la kariyey, ama hilib (sida
- carnitas )
Sida loo sameeyo
Burburiyahaaga sare ugu sii jeeda ilaa kuleylka.
Iska ilaali digirta digsi yar oo ka yar kuleylka hooseeya illaa bubbly. Ka qaad kuleylka.
Qeyb kala gedisan oo jajab ah ku rid hal lakabka oo ah foorno aan cadad lahayn oo daboolan oo ku dabool leh kala bar jinsiga la jeexay. Si taxadar leh u dhig mishiinka intiisa kale ee lakabka saldhigga ah una diyaari jiiska.
Ku rid saxadaada yar yar ee tuubada ilaa daqiiqo ilaa ay jiiska dhalaalaan. Si taxaddar leh uga saari saxanka laga soocayo broiler iyo qallaji digirta dusha sare ee chipsy chipsy. Ku dar mid ka mid ah maaddooyinka la kala dooran karo, haddii la isticmaalayo, markaa halkan.
Kala miir spoonful of guacamole ka badan nachos ama rusheeyo on avokado la jarjaray. Ku dar kariimka dhanaan ee dollops yar, oo ku rusheeya yaanyada la kariyey.
U adeegso nachos delicious in digsi dubista isku mid ah taas oo ay kulaaleen. Qof kastaa wuxuu u adeegayaa naftiisa, isaga oo jajabinaya chipsy chips inuu cuno gacmihiisa.
* Haddii aad isticmaaleysid hilib, kariim cusub oo la karsado waa xulashada ugu fiican. Haddii kale, dib u kululaynta hilibka hore loo kariyey ilaa dhuumaha kulul. Ku dar nachos ka dib lakabka digirta.
-Waxaa ka soo qabtay Robin Grose
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 327 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 29 mg |
| Sodium | 205 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 7 g |
| Protein | 13 g |