Tani waa digsi bariis ah oo dhadhan leh oo leh sausage iyo almonds slivered Use of chorizo cusub cusub ee sawir lagu sawiray, laakiin sausage quraac caadi ah ama baasto, sausage turkey, ama sausage talyaaniga ayaa ku dari lahaa dhadhanka sidoo kale. Waa Cajun qasacad ah maaddooyinka, laga bilaabo "Saddexda quduuska ah" ee celery, basbaaska alaabta, iyo basasha. Xor ayaad u diyaarsan tahay in aad dhajiso maaddooyinka si aad ugu habboonaato dhadhankaaga. Ku dar qaybta gawaarida gaduudka leh ee cagaarka ah midabka dheeraadka ah, ama ku dar qaar ka mid ah dabacasaha qashinka ee saxanka.
Kaliya ku dar qaboojiyaha ama buskudka iyo saladh si aad u qadariso cashada qoyska.
Waxa aad u Baahantahay
- 1 pound sausage bulk cusub
- 1 koob oo celcelis jarjaran
- 1 koob oo la jarjaray
- basbaaska cagaaran
- 1 koob oo la jarjarey basasha
- 2 xabo oo toon ah
- 1/2 koob oo ah xayawaanka lakulay, toosted
- 1 1 koob oo caano ah
- bariiska dheeriga ah, bariiska
- 3 koob oo ah maraq digaag ama
- riwaayad guri *
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- In a skillet culus ama diiray digsi kuleyl dhexdhexaad ah, kariyo bolse, kareyso, ilaa browned. Ka saar sausage si ay u daadiyaan, oo ku saabsan qiyaas 3 qaado oo dufan ah ee digsiga.
- Karso celery, basbaaska cagaaran, iyo basasha ee dufanka sausegyada soo haray illaa iyo basasha ay tahay jajab. Ku walaaq toonta oo kari 1 daqiiqo ka dheer.
- Daqiiqda bololka, khudradda cagaaran, digirta, iyo yicibta 2/1/2 ilaa 3-jibbaar cunto kariye.
- Ku dar bariiska iyo maraq digaag; wanaagsan isku dar.
- Dabool oo ku dubto foornada preheated ilaa 1 ilaa 1 1/2 saacadood, ama ilaa dareeraha si buuxda loo nuugo, bariisku waa jilicsanaan.
* Haddii aad isticmaasho maraq guri ama saad , dhadhami saxanka kuna dar milix, sida loo baahdo.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 309 |
Total Fat | 16 g |
Fatuurad la ruxay | 4 g |
Fat | 8 g |
Kolestarool | 29 mg |
Sodium | 629 mg |
Carbohydrateska | 30 g |
Fiber diirran | 3 g |
Protein | 12 g |