Sausage iyo Rice Casserole

Tani waa digsi bariis ah oo dhadhan leh oo leh sausage iyo almonds slivered Use of chorizo ​​cusub cusub ee sawir lagu sawiray, laakiin sausage quraac caadi ah ama baasto, sausage turkey, ama sausage talyaaniga ayaa ku dari lahaa dhadhanka sidoo kale. Waa Cajun qasacad ah maaddooyinka, laga bilaabo "Saddexda quduuska ah" ee celery, basbaaska alaabta, iyo basasha. Xor ayaad u diyaarsan tahay in aad dhajiso maaddooyinka si aad ugu habboonaato dhadhankaaga. Ku dar qaybta gawaarida gaduudka leh ee cagaarka ah midabka dheeraadka ah, ama ku dar qaar ka mid ah dabacasaha qashinka ee saxanka.

Kaliya ku dar qaboojiyaha ama buskudka iyo saladh si aad u qadariso cashada qoyska.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada ilaa 350 F.
  2. In a skillet culus ama diiray digsi kuleyl dhexdhexaad ah, kariyo bolse, kareyso, ilaa browned. Ka saar sausage si ay u daadiyaan, oo ku saabsan qiyaas 3 qaado oo dufan ah ee digsiga.
  3. Karso celery, basbaaska cagaaran, iyo basasha ee dufanka sausegyada soo haray illaa iyo basasha ay tahay jajab. Ku walaaq toonta oo kari 1 daqiiqo ka dheer.
  4. Daqiiqda bololka, khudradda cagaaran, digirta, iyo yicibta 2/1/2 ilaa 3-jibbaar cunto kariye.
  1. Ku dar bariiska iyo maraq digaag; wanaagsan isku dar.
  2. Dabool oo ku dubto foornada preheated ilaa 1 ilaa 1 1/2 saacadood, ama ilaa dareeraha si buuxda loo nuugo, bariisku waa jilicsanaan.

* Haddii aad isticmaasho maraq guri ama saad , dhadhami saxanka kuna dar milix, sida loo baahdo.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 309
Total Fat 16 g
Fatuurad la ruxay 4 g
Fat 8 g
Kolestarool 29 mg
Sodium 629 mg
Carbohydrateska 30 g
Fiber diirran 3 g
Protein 12 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.