Habka ugu fiican ee loo kariyo barkada tuna waxay ku jirtaa kulayl aad u kulul. Haddii aad haysato lafo tayo wanaagsan leh, uma baahnid inaad ka hesho wax ka badan inta u dhexeysa dhexda dhexe. Inkastoo tani ay tahay cunto karis ah oo la yidhaahdo "bicillada" tufaaxa, waxaad dareentaa lacag la'aan inaad ku hagaajiso qiyaasta cayriin cayayaan ah si aad ugu habboonaato dhadhankaaga.
Waxa aad u Baahantahay
- 6 barkada yaryar ee yaryar (6 wiqiyadood / 170 g mid kasta)
- 1/3 koob / 80 ml saliid saytuun ah
- 1/3 koob / liin 80 liin ama liin macaan
- 1/4 koob / 60 mL caleemaha la jarjaray
- 1-2 xabo oo toon, qasacadaysan
- 2-3 yar yar oo karooti ah, qasacadaysan
- 1 qaado shaah / 5 mL cayenan cayriin (isticmaal wax badan ama ka yar haddii la door bido)
- 2 qaado shaah / 10 mL xajmiga dhulka
- 1 1/4 qaado shaah / 6.25 milix oo milix ah
- 1/4 qaado shaah / 1.25 mLi basbaaska madow
Sida loo sameeyo
- Isku darka saliidda sayniska, liin, 3 qaado oo caano ah, toon, karootada, basbaaska cayriin, qajaar, basbaaska madow, iyo milixda. Si fiican u walaaq.
- Ku dhaji bacaha qoyan ee bacda dib loo riixo ama saxan koobi ah. Shub marinade ka sarreeya. U diyaari jaakad ka dibna qaboojiyaha ilaa 30 daqiiqadood.
- Caday buraashka karinta ee saliiddaada saliidda ka dibna ku dheji.
- Goobaha qoyan ee saliidda lagu shiilo kuleyl aad u sarreeya. Ku kari 4 ilaa 5 daqiiqo dhinac kasta ama ilaa ay gaaraan dardarka la doonayo.
- Ka saar shiilada una adeegso cilantro haray
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 417 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 4 g |
| Fat | 11 g |
| Kolestarool | 77 mg |
| Sodium | 856 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 48 g |