Salaan Talyaani ah ee cagaaran ee leh dill cusub ayaa ah mid aad u weyn oo ku salaysan salad saladh leh qaybo yaryar oo kala duwan oo ah karootada, dabocad, salad qajaar. Gaar ahaan adkaanta xagaaga, marka digirta cagaaran ee cusubi aad u badan tahay, samee hal mar oo u adeegso dhowr saladh. Savory waxaa badanaa loo isticmaalaa biyaha wax lagu kariyo ee digirta cagaaran, laakiin halkan, dill waxaa loo adeegsadaa saameyn wanaagsan oo laga helo vinkaigrette lafteeda.
Waxa aad u Baahantahay
- 1 digir oo cagaaran oo cagaaran ah, bacamku wuxuu soo afjarmay
- 2 qaado oo ah khudradda cas-cas
- 1 qaado shisheeye Dijon mustard
- 1/4 koob oo la jarjaray, caleemaha dill cusub
- Saliid dhadhan (ku bilaw 1/2 qaado shaah)
- 1/4 qaado shiil cusub, basbaaska dhulka
- 1 qaado oo jajabiyey basasha ama 2 qaado oo duqadda qasacadaysan
- 1/4 koob oo saliid dahab ah oo bikrad ah
Sida loo sameeyo
Ku shaqee digirta cagaarka
- Digirta oo dhan, daboolan, todobo daqiiqo ama ilaa hindisada.
- Ku rid biyo baraf ah ama biyo qabow qabooji si aad u joojiso hawsha karinta.
- Waxaan kugula talin lahaa digirta digirta cagaaran sababtoo ah way qallalan yihiin.
Ka dhig Vinaigrette
- Isku darka khamriga cas, sharoobada, dill, cusbo, iyo basbaasee baaquli dhexdhexaad ah.
- Si tartiib ah ku dar saliid, duufaan si loo isku daro.
- U istaag 10 daqiiqo.
Isku qas oo raaci Salad Cagaaran
- Ku dar digirta dhar xidhashada, si tartiib ah uguna riixdo.
- Marinate qaboojiyaha ilaa laba saacadood iyo ilaa 3 maalmood ka hor inta aanad u adeegin. Waxay ku daraan salad wanaagsan. Wakhti dheer ayay marinayaan, dhadhanka badan ee digirta ayaa ka soo qaada dharka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 367 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 3 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 435 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 15 g |
| Protein | 12 g |