Cunto-qabtahan loogu talagalay Digaaga qabow waa midka uu jecel yahay qoyska. Dhaqdhaqaaqa fudud si loo abuuro, digaag oo dhan ayaa la kariyaa isku dar ah suugo soy ah ka hor inta lagu daboolin saliidda iyo saliidda.
Waxa aad u Baahantahay
- 1 yar yar
- digaag oo dhan
- Koobka 1aad
- Suugo subag mugdi ah ama suugo subag macaan ah
- 1/3 koob sonkorta dhagaxa ah (ama bedel 4 qaado oo sonkor ah lagu darey)
- 6 xiddigta xiddigta leh
- 1 qashin khudradeed oo qaro weyn leh
- Garnish:
- 3 qaadada miisaanka (miro la jarjaray, qaybo cagaaran oo keliya)
- 2 qaado ah sisin saliid shinni ah
Sida loo sameeyo
- Dhaq digaag oo ku rid dheri (waa in ay si habboon u habboon tahay)
- Ku dar suugo soy ah, sonkorta dhagax ama sonkorta granulated, siliisha xiddiga, sinjiga iyo biyo ku filan si ay u daboosho digaaga oo u keeno karkaraya. Iska yaree kuleylka iyo kariyo karkarin dhexdhexaad ah ilaa 20 daqiiqo, hubi inaad ku dartid biyo karkarin sida loogu baahan yahay si loo ilaaliyo digaagga daboolay.
- Demi kuleylka daboolka ku dabool daboolka daboolka ah (isticmaal aluminium aluminium si aad uga caawiso dheriga dheriga haddii loo baahdo). U ogolow in ay si buuxda u qaboojiso dheriga la daboolay. Ka saar digaag qaboojiyaha ah dheriga iyo daadi. Ha tuurin dareeraha karinta.
- Isticmaal xakameeyaha ama mindida weyn, jarjar digaag adigoo adeegsanaya qaybo. U diyaari jajabka xayndaabka adeega, dhinaca maqaarka, ilaa ay u egtahay digaag dhan.
- Ku dar 1/4 koob oo dareeraya karinta. Nadiifi saliidda saliidda qoyan ee maqaarka oo ku rush dusha sare. U adeegso heerkulka qolka ama qaboojiyey haddii aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 343 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 4 g |
| Fat | 7 g |
| Kolestarool | 70 mg |
| Sodium | 2.561 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 28 g |