Digaagga Digaaga Cagaaran

Digaag, cashews, iyo feeraha biyaha waxaa lagu kariyaa maraqa dhadhan leh ee ku jira buuggan digaag ah oo digaag leh oo sidoo kale si fiican u shaqeeya hilibka lo'da. Dareem inaad bilaash ku beddesho saliida bacriminta saliidda sisinta haddii aad raadinayso dhadhan yar oo tartiib tartiib ah.

Waxa aad u Baahantahay

Sida loo sameeyo

Sidee loo Diyaargaroobaa Maraqa Diiran

  1. Isku dar 6da maadooyinka ku jira baaquli. Qaado.

Sida loo diyaariyo digaag-shiil

  1. Kuleylka qoyan ee kuleylka dhexdhexaadka ah, ku dar cashews. Toast illaa 1 daqiiqo, si joogto ah u walaaq ilaa ilaa xoogaa loo dubay (ha gubin). Ka saar cashuurta.
  2. Heat 2 qaado oo saliid ah oo saliid ah. Ku dar digaag; walaaq-shiil leh ilaa khafiif ah, oo aan lahayn casaan (qiyaastii 5 ilaa 6 daqiiqo). Ka qaad digaag oo ku rid saxan.
  1. Isku walaaq sida likaha, karootada, iyo biyo-socodka ilaa 3 daqiiqo. Ku dar digaag la kariyey, kalluun, iyo digir isku dar ah. Si fiican u walaaq. Dabooli wok oo u ogolow in maaddooyinka wax lagu karsado ilaa 3 daqiiqo.
  2. Ku dar darajada dhagaxa ah iyo walxaha biyaha, kareyso si ay u dhoobaan. Ka saar kuleylka. U adeegso bariiska cad.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 926
Total Fat 27 g
Fatuurad la ruxay 6 g
Fat 12 g
Kolestarool 95 mg
Sodium 804 mg
Carbohydrateska 125 g
Fiber diirran 6 g
Protein 45 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.