Nacnaca nacnaca fudud iyo fudaydka Flambé waxuu ka dhigaa mid xiisa badan oo iftiin leh cuntada, laakiin waa wax sahlan in la sameeyo. Iskuday habkan oo isticmaalaya rumo macaan ama midho kale.
Waxa aad u Baahantahay
- 1/4 koob sonkorta bunni
- 1 canug cusub oo casaan ah, dhammaadka dhoobo, maqaarka diiray, caajis ah, jarjar 6 jeexay, oo qalajiyey qalalan
- 1/4 koob oo subag
- 1/4 koob oo rum ah, diirimaad
Sida loo sameeyo
- Ku rid sonkorta brown ee baaqulaha maraq gacmeed. Waxaad ku riixdaa giraan kasta oo caanaha ku jira oo ku dar sonkorta brown, labadaba labada dhinac.
- Yaraynta kuleylka weyn ee culus ee kuleylka dhexdhexaadka ah. Marka kuleylka, ku rid xaleef cananaaska skillet ee lakabka keliya. Karso 3 ilaa 4 daqiiqo ilaa si fiican loo caleemo. Ka daadi jeexa iyo geeska kale geeska.
- Ka fogow skillet meel ka fog ilha kulaylka, si taxadar leh ugu shub rumada diirran , oo waxaad ku gubi kartaa ciyaar aad u dheer ama barbecue si aad u flambee. Ku soo noqo kuleylka iyo in khamrigu gubo. Ka qaad kuleylka iyo naso 5 daqiiqo. (Iyadoo ku xiran cabbirka cananaaska, waxaad u baahan kartaa inaad sidan ku sameyso laba skilet.)
- Cinjirrada canugga ah waxaa laga yaabaa in la adeegsado sida ku jirta suugaanta lakabka ama sida dusha sare ee keega ama jalaato .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 200 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 20 mg |
| Sodium | 5 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 2 g |
| Protein | 1 g |