Suugaanta macmacaanka tufaaxa ee tufaaxa ah ayaa cajiib ah ku leh rootingka rootiga iyo qaadashada 15 daqiiqo si loo sameeyo.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- Koobka 1 koob oo sonkor leh oo bunni ah
- 2 qaado oo bur ah oo udub ah
- 1 koob oo tufaax tufaax ah
- 1/4 koob oo sabiib ah
- qashin qubka
Sida loo sameeyo
- Subagga subaxda ka samee kuleylka kuleylka dhexdhexaadka ah.
- In baaquli isku dhafka sonkorta brown iyo bur, si fiican u leexiyaan.
- Si tartiib ah u walaaq isku dar ah walxaha brown ee subagga.
- Ku dar khafiifka digsiga. Cook, kareyso joogto ah, ilaa thickened.
- Ku dar sabiib iyo sabir.
- Ku darso rootiga duxda, rootiga lafaha, ama macmacaanka kale.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 449 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 15 mg |
| Sodium | 372 mg |
| Carbohydrateska | 89 g |
| Fiber diirran | 3 g |
| Protein | 6 g |