Baradhada Savoyarde waa saxan faransiis ah oo Faransiis ah - Gratin, si sax ah, taas oo ah saxan kasta oo lagu daro jiis iyo / ama iskutallaabin rooti ah. Skanadkani wuxuu ka yimid Savoy, oo ku yaala Faransiiska Alps, halkan magaciisa. Waa wehelka ugu fiican ee hilib kasta ama shimbiraha loo diyaariyey si kasta. Waxaan u adeegay meel u dhow Beef Daube , Smoked Salmon, iyo Chicken Saltimbocca. Wax kasta oo aad u adeegto, waa wax macaan leh, inkastoo laga yaabo inaad rabto inaad kala duwanaato xayawaanka si aad u soo dhaweyso saxanka ugu muhiimsan ama saxamada kale ee kale.
Haddii aad isticmaashid kaydka khudradda meel ka mid ah digaag, tani waxay u adeegi kartaa sida koorso muhiim ah oo khudradeedka ah, laakiin, sababtoo ah farmaajada, ma ahan kuwa vegans. Wixii carnivores, tan u gee koorso weyn adoo ku daray ham ama hilib doofaar.
Halkaan waxaa ah Cunnada loogu talagalay Labbo Farabiliin Faransiis ah .
Waxa aad u Baahantahay
- 2 baradho dhexdhexaad ah (
- Yukon dahon , maqaarka on iyo jarjaran 1/4 "qaro weyn)
- 1 qaado oo sabdo ah (ama xaddiga loo baahan yahay si dufanka saxarada)
- 1/2 koob oo farmaajo ah oo la jeexay (shredded, ama
- Shimis Emer ah )
- 1/4 koob
- digaag
- 1 toon dhuxul ballaaran (jar jartey jarjar)
- 1 qaado oo cusub
- Yourme
- Saliid dhadhan
Sida loo sameeyo
- Kuleylka kuleylka ilaa 375 ° F.
- U diyaari 1/3 oo baradho ah oo hoos ku qoran oo ah digsi yar yar ama kaluunka loo yaqaan "soufflé" (6 "ilaa 7" dhexroor).
- Daadi milix, basbaas, 1/3 oo toon ah, iyo 1/3 of farmaajada. Ku celi laba lakabyo kale.
- Ku dar saamiyada digaaga, si tartiib ah u daadi dhinacyada qulqulka si aad uga fogaato khalkhalka.
- Ku dabool daboolka aluminium aluminium iyo dubi ilaa 25 daqiiqo. Ka saar sharoobada oo sii wad raashinka ilaa 20 daqiiqo ilaa intaad barafaysan tahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 403 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 41 mg |
| Sodium | 474 mg |
| Carbohydrateska | 56 g |
| Fiber diirran | 6 g |
| Protein | 19 g |