Weligaa horay looma kaydin tofu ? Grilled tofu waa gabi ahaanba delicious. Waxaad hubaal ahaan dooneysaa in aad hubiso in cunnadaada khudradda ama vegan liin ay ku jiraan qaar ka mid ah dufanka yar-yar, baruurta -sare , tofu caafimaad leh oo dhadhan fiican leh. Halkan waxaa ku yaal qaar ka mid ah talooyin degdeg ah oo kaa caawinaya inaad haysatid tofu tufu oo aad u fiican oo ku yaala xadka. Iyada oo talooyinkan degdega ah ee tofu, waxaad noqon doontaa sida daadi sida pro.
Talo-saarista Tofu
- Tofu waxay u egtahay in ay ku dhegto budada, sidaa darteed u diyaar garowga cuntada adoo isticmaalaya buufin aan wax xoqin ama ku shubin saliid. Waa wax fiican in tofu ulaha la shiilo - waa sababta oo ah way ka hooseysaa baruurta ka badan hilibka.
- Isticmaal adag, ama haddii ay suurtagal tahay, tofu dheeraad ah oo adag , mar walbana ku cadaadi tofu si fiican ka hor inta aan la karinin. Waxa kale oo aad rabi kartaa inaad qaboojiso ka dibna ka dheji tofu. Tani waxay u oggolaan doontaa tofu in ay soo nuugto wax ka badan dhadhanka marinade.
- Marinate your tofu marinade aad jeceshahay ugu yaraan 30 daqiiqo ka hor qaylo. Waxaad isticmaali kartaa oo kaliya wax ku saabsan wax kasta oo la isku qurxiyo marinade ah oo aad jeceshahay, ama isku day inaad iibsato marinade dukaanka iibiya. Hayso dhar salad ah oo jecel? Taasina way fiicnaan doontaa.
- Markaad marineyso tofu, xitaa kaliya suugaanta soyka fudud, maraqa barbecue ama vinaigrette ayaa sameyn doona khiyaamada. Marinade ay ku jirto sonkorta ayaa ugu fiican, maaddaama ay caramelinayso oo caawineyso tofu si fiican u digaaga oo qallaji karo, markaa ku dar sonkor, bariis khamri ah, malab, najar agage ah ama sharraxa maple ee marinadaada.
- Iskuday inaad tijaabiso tofu pre-macaan ee dukaankaaga. Waxaad fiirisaa Naysoya nooca tufu ah iyo basasha tofu ama White Wave oo la dubay tofu.
- Haddii aanad isticmaalin mashiinka gudaha ama qaboojiyaha gudaha, waxaad u fududeyneysaa haddii aad isticmaashid qaniinyada bamboo halkii aad ku dari lahayd midigta midigta ku taal.
- Kudar tofu ka badan kuleylka hore ee kuleylka ah 6 ilaa 7 daqiiqo dhinac kasta, marmar marar badan marinade dheeraad ah.
Raashin Tofu Tafsiir leh
Ku raaxee hilibkaaga khudradda ama vegan, oo hubso in aad ku rusheeysatid cajiinka buugaagta khudradda xayawaanka ah ama khudradda xayawaanka ku jira.
Raadinta raashinka tofu cuntooyinka qafiifka ah? Halkan waxaa ku qoran dhowr:
- Macaan iyo Spikes BBQ Tofu
- Cuntada la kariyo ee Tofu Satay leh Suugo
- Tangy Asiya oo la dubay Tofu
- Easy Tofu iyo Khudradda Qudaarta
- Tandoori Tofu Skewers
- Tofu oo la kariyey xilliga barafka
- Geedkeeda Marinade Fresh for Tofu
- Cilantro Lime Grilled Tofu
- Lemon Basil Thyme Marinade for Grilling Tofu
- Red Wine waxay la kulantay Tofu iyo Veggies
- Cumin-Sumoobeen oo la dubay Tofu leh Suugaanta Chimichurri