Cagaarka cagaarka ah ayaa si fudud u ah miraha aan qaangaarka ahayn ee geedka yar yar. Lowska, ama abuurka, waxaa lagu xiraa maro cagaaran oo cagaaran.
Marka yicibku yaryar yahay in farcanka gudaha uu ku dhow yahay jelly-sida, waxaad iyaga oo dhan soo karin karnaa, hull iyo dhammaan. Marka ay yar yihiin duqow laakiin weli ka maqan qolof adag oo ku hareeraysan abuurka, waad soo saari kartaa kernelka aan lahayn godka, sida ku jirta buuggaan. Natiijadu waa daaweyn yar oo tartiib tartiib ah.
Waxa aad u Baahantahay
- 2 lo'da yaryar cagaar cagaar ah (lowska ayaa gudaha lagu sameeyay laakiin wali waxaa ka maqan qolof adag)
- 1/3 koob oo biyo ah
- 1/3 koob oo khamri ah oo khal qaali ah
- 1 qaado oo malab ah
- 1 qaado oo cusbo cusbo ah (ama mid kale oo aan lahayn iodiin)
- 1 ama 2 digaagga digaag cusub (ama caleemaha fennel)
- 1/2 qaado shiil (ama fennel ama miraha duurjoogta duurjoogta ah)
- 2 ilaa 3 barkin madow
- Ikhtiyaari: 1 basbaas yar oo qashir ah
Sida loo sameeyo
- Iska yaree talooyinka ku yaal meelaha ugu muhiimsan ee yaryar ee cagaarka cagaaran. Fiiri qaybta hoose ee geeluhu waxay leeyihiin dhinac dhinac ah, oo la mid ah kuwa khudaarta ama fersken. Iska xijiso mindida paring ee xudduntaas. Isku-dheji godka ka soo jeeda qulqulka, oo muujinaya kareemka-midabada, midabada hoose-hoose ee gudaha.
- Soo qaado biyaha, khal, malab, iyo cusbo karkariyo, kareyso hal mar ama laba jeer si gebi ahaanba u milmaan malab iyo cusbo.
- Dhanka kale, ku rid dhalo quraarad nadiif ah (ma ahan lagama maarmaan in la nadiifiyo barmaamijka cuntadan) oo leh caleen yaryar caleenta, nuugista geedaha iyo dhirta markaad tagto. Dhirridu waxay noqon kartaa qayb soo jiidasho leh oo soo bandhigi karta badi cagaarka cagaarka ah, gaar ahaan haddii aad qorshaynayso inaad siiso hadiyad ahaan. Isticmaal foorno si aad u nuugdo diga ama dhirta fennel iyo basbaaska chile (haddii loo isticmaalo) inta u dhaxeysa dhinacyada saqafka iyo badhida cagaarka si ay u muuqdaan.
- Marka firirka qoryaarku uu ku yimaado karkar buuxa, ka xannib wixii xayawaan ah oo laga sameeyay. Ku shub brine kulul oo ah cagaarka cagaaran, geedo, iyo dhir udgoon. Hubi in yicibku uu gebi ahaanba daboolay dareeraha.
- Haddii aad ku keydsan tahay yicibta cagaarka ah sida pickle qaboojiyaha, waxaad buuxin kartaa weelka oo dhan ilaa meesha sare. Cayayaanka cagaaran ee caleenta ah ayaa ku hayn doona ugu yaraan 2 bilood qaboojiyaha.
- Xilliga kaydinta muddada dheer ee heerkulka qolka, ku rid maaddooyinka ku jira baalal-qaboojin-cadaan (ama 2 baraf baraf ah) oo ka tagaya ugu yaraan 1/2-inch oo madax ah oo u dhaxeeya dusha sare ee saliidda iyo dusha kore. Dabool daboolka caanaha iyo geeddi socodka biyo kulul ilaa 15 daqiiqo (hagaajinta wakhtiga waxqabadka haddii aad ku nooshahay heer sare ). Marka qasacadeysan, miraha cagaarka ah ee la kariyey ayaa sii wadi doona, aan la furin sanado. Laakiin ka dib marka aad furto weel, waxay u baahan yihiin in lagu keydiyo qaboojiyaha.
Fiiro gaar ah: Haddii aad ka dhigeyso midhaha cagaarka ah sida pickle qaboojiyaha ama qaado tallaabada dheeraadka ah ee lagu duubo, hubi inaad sugto ugu yaraan hal wiig ee dhadhanka si aad u horumarisaan iyo miro ka hor tijaabinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 125 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 332 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 3 g |
| Protein | 4 g |