Buuggan Mexico ah wuxuu ku yaalaa jiilaalka cagaaran ee la kariyey, hadhuudh macaan , iyo farmaajo cheddar. Waxaan jecelahay in aan isticmaali karo Anaheim cusub ama baslabile chile poblano , laakiin waxaad bedeli kartaa dufanka cagaaran ee qasacadaysan.
Meelaha basbaaska leh waxay leeyihiin maqaar adag oo adag, sidaas awgeed waxaan ku boorineynaa skillet qallalan oo ka dibna iyaga ku dhex jira bac warqad ah. Kala saarida bacda waxay fududeyneysaa in la jaro maqaarka maqaarka, isla markaana abuuraya waxyaabo badan oo macaan, dhadhan sigaar ah. Haddii aad isticmaashid malaasto qasacadaysan, maqaarka ayaa hore u baxay, sidaa darteed waad ka boodi kartaa tallaabadaas.
Waxa aad u Baahantahay
- 1 koob
- bur- goosad ah oo dhan, hanti
- 1 koob oo caleemo huruud ah
- 1 qaado qaado
- budada dubista
- ½ qaado oo milix ah
- 2 ukun, garaacay
- 1 koob oo caano ah
- ¼ koob subagga la dhalaaliyay ama yareynaya
- ½ koob sonkor ah (laakiin ka bixi haddii aadan jeclayn macaan)
- 1 koob oo joodariyo cheddar cheddar
- 1 koob oo ah hadhuudh macaan, cusub, la dhalaaliyey ama qasacadaysan (si fiican u miiray)
- 1-2 lakabyo cagaaran oo cusub (kor lagu sharaxay) ama ¼ koob oo ah digirta cagaaran ee la kariyey
Sida loo sameeyo
- Foorno foorno ilaa 400 ° F.
- Si aad u dufac leh oo bur ah 9 "× 9" digsi dubista (ama isticmaal digsi dubis ah oo aan rasmi ahayn ama digsi silikoon oo dabacsan). Ama isticmaal xirfad-dhagax dhejisan.
- Isku wada duub bur, burcad, budada dubista, iyo milixda.
- Isku dar caanaha, ukunta, subaga (ama gaabinta) iyo sonkorta.
- Ku dar maaddooyinka dareeraha ah kuwa qalalan oo qaso ilaa iyo inta burka la qoyan yahay, wax ka badan toban ilaa shan iyo toban ilbiriqsi. Ka dibna isku laabo hadhuudhka, basbaaska qashinka ah iyo jiiska, laakiin ha ka fogeyn boodhka ama rootigaaga hadhuudhku waa mid aad u adag.
- Ku shub mashiinkaaga godka diyaarka ah isla markaana isla markiiba u dubo rootida.
- Dubo 25 ilaa 30 daqiiqo ama illaa calsuka la geliyo bartamaha rootiga dhoobada ayaa soo baxa nadiif ah oo qarka barafku wuxuu bilaabmaa inuu kala sooco digsiga.
Kalluumeyaal badan oo kabo ah:
• Root Corn
• Rooti Khudaar ah
• Goolasha Muuska ah
• Cornbread with Corn
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 277 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 62 mg |
| Sodium | 416 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 2 g |
| Protein | 9 g |