Mid ka mid ah siyaabaha ugu fudud ee loo jajabin karo rootiga aasaasiga ah waa iyada oo lagu daro hadhuudh macaan - haddii ay tahay qasacad, la qaboojiyey ama la gooyey tooska ah.
Hadhuudh cusub ayaa ugu fiican, laakiin barafku wuxuu ku dhow yahay sida fiican. Kaliya ha diirin hadhuudhka kadibna si fiican u daadi. Mucaradka qasacadaysan ayaa sidoo kale ka shaqeeya qanjaruufo - mar kale, si fiican u daadi ka hor intaadan qasin mashiinka.
Waxa aad u Baahantahay
- 1 koob
- bur- goosad ah oo dhan, hanti
- 1 koob oo hurdi ah
- galleyda
- 1 Tbsp
- budada dubista
- ½ tsp cusbo
- 2 ukun, garaacay
- 1 koob
- kala bar iyo badh
- ¼ koob subagga la dhalaaliyay ama yareynaya
- ½ koob sonkor ah (waa ikhtiyaari haddii aad doorbidayso rooti aan qallafsanayn)
- 1 koob
- hadhuudh macaan , cusub, la dhalaaliyey ama qasacadeysan (si fiican u miiray)
Sida loo sameeyo
- Foorno foorno ilaa 400 ° F. Si dufan u dufac suubkaaga dubista.
- Isku wada duub bur, burcad, budada dubista, iyo milixda.
- Isku darka kala badh iyo kala badh, ukun, subagga (ama gaabinta) iyo sonkorta.
- Ku dar maaddooyinka dareeraha ah kuwa qalalan oo qaso ilaa iyo inta burka la qoyan yahay, wax ka badan toban ilaa shan iyo toban ilbiriqsi. Kadibna isku laab geedka, laakiin ha ka fogeyn boodhka ama barafkaagu waa mid aad u adag.
- Ku shub mashiinkaaga godka diyaarka ah isla markaana isla markiiba u dubo rootida.
- Dubo 25 ilaa 30 daqiiqo ama illaa calsuka la geliyo bartamaha rootiga dhoobada ayaa soo baxa nadiif ah oo qarka barafku wuxuu bilaabmaa inuu kala sooco digsiga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 248 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 69 mg |
| Sodium | 489 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 2 g |
| Protein | 5 g |