Feeraha fudud ee fudfudud ayaa loo siman yahay si dhammaystiran. Cabitaanada waxaa loo isticmaalaa in lagu sameeyo salad basal oo delicious ah.
Cuntada macaan ee macaan iyo caato ah waxay ku darayaan dhadhanka caanaha geela-yar-yar-ah ee cunahaaga. Fowrada gaagaaban ayaa lagu dhalaalayaa dhammaystirka dusha kariyaha.
Eeg Sidoo kale
Savory Seef Googo Gaabasho leh Gravy
Waxa aad u Baahantahay
- 3 illaa 4 rodol oo feedh ah gowska
- 1 qaado oo milix ah
- 1/8 shaaha basbaas
- 3 koob oo basbaas la jarjaray
- 1/2 koob oo biyo ah ama hilibka lo'da
- 3 qaado oo sonkor ah
- 3 qaado oo bur ah
- 2 qaado oo geedo ah
- milix iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Xajiinta leefaha dufanka muuqata ee dheeraadka ah.
- In foorno boor ah ee feeraha ah ee dhinacyada oo dhan. Daadi 1 qaado oo cusbo ah iyo 1/8 qaado oo ah basbaas. Ku dar 1 koob oo basbaas la jarjaray iyo 1/2 koob oo biyo ah.
- Dabool oo isku daa ilaa hilibku uu yahay hindise, illaa 2 ilaa 3 saacadood. Marmar mar mar kaddibna ku dar biyo yar ka badan haddii loo baahdo.
- Foorari ku wareeji xadhig kulul; ha kululee.
- Ku shub miirka gaaska ku rid laba tallaabo. Dareeri dufanka oo ku soo celi 2 qaado oo ah baruurta si aad uhesho. Ku dar biyo ama maraq si casiir ah si loo cabbiro 2 koob. Qaado.
- Karsado oo walaaq sonkorta ku darso dufanka loo yaqaan "frowned". Ku dar 2 koob oo ah basasha; kariyo, kareyso si joogto ah ilaa basasha waa jilco. Isku qas burka oo kariyo, kareyso, 2 daqiiqo.
- Walaaq in la dhigo 2 koob oo casiir ah iyo khalka. Sii karinta, walaaqaya si joogto ah, illaa iyo isku dar ah walxaha qarxa. Xilli aad u dhadhamiso milix iyo basbaas; adeegso feeraha kulul.
Waxay u adeegtaa 6.
Eeg Sidoo kale
Caato Qaboojiyaha Laabashada Beerka Beerka Gaaban
Red Wine oo loo yaqaan 'Fibreed'
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1014 |
| Total Fat | 72 g |
| Fatuurad la ruxay | 31 g |
| Fat | 34 g |
| Kolestarool | 235 mg |
| Sodium | 502 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 66 g |