Cuntadani waa guisada sahlan oo fudud (macmacaan hilibka Tex-Mex ah), oo lagu sameeyo hilibka lo'da iyo hilibka lo'da , oo ay weheliso basbaaska iyo dhirta.
Waxa aad u Baahantahay
- 1 hilib hilib lo 'ah
- 2 qaado oo saliidda cuntada ah
- 2 qaado oo tufaaxa ah, dooran
- 10 1/2 wiqiyadoodu waxay u egtahay maraq hilibka lo'da ah, aan la marin
- 1/2 qaado shishi ah basbaaska madow
- 2 xabo oo toon, la jajabiyey
- 1 qaado shiil budada ah
- 1/2 qaado shukumaan
- 1 ama 2 jalapeno yar yar ama basbaaska qashinka ah ee serrano, jarjar
- Biyaha 1/2 koob
- 2 qaado shiidan, galley yar oo biyo ah qabow
Sida loo sameeyo
- Hilibka Brownka ee saliida dhinacyada oo dhan. Ka daadi dufan badan. Ku dar jajabka yaanyada, maraqa lo'da, milix iyo basbaas, toon, budada bullaacadda, macmacaanka, basbaaska chile, iyo biyaha.
- Ku wareeji gelinta gaaban qaboojiyaha.
- Dabool oo iska kari ilaa 8 ilaa 12 saacadood, ama ilaa inta hilibku yahay mid aad u jilicsan.
- U daa sarreeya oo kala-qulqulaya 2 qaado shiidaal oo ku jira qadar yar oo biyo qabow ah oo si tartiib ah ugu shubi fuudka, taas oo ah wax lagu yareeyo, ilaa dareeruhu ka sii daraan.
Ku darso bariiska iyo tortillas diirran, oo ay la socdaan digirta iyo cawska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 387 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 5 g |
| Fat | 11 g |
| Kolestarool | 101 mg |
| Sodium | 327 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 37 g |