Tani waa hilib dhadhan leh oo leh maraqadeeyn caajis ah. Iskuday hilibkan oo u adeegso salad xagaaga aad jeceshahay si aad u hesho cunto fiican.
Isticmaal bac hilibka digaaga ah ama fareqada ee ku jira qadadan, iyo qorshee inaad u ogolaato maraqa barafka qaboojiyaha 2 saacadood.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol oo sirloin ah ama hilibka digaagga
- 1/3 koob oo saliidda cuntada ah
- Biyaha 1/2 koob
- 3 qaado oo casiir liin cusub ah
- 1 1/2 qaado shiidan Cajun
- 3 xabo oo toon, jajabiyey
- 1/2 qaado shaaha
- 1/2 qaado shishi ah basbaaska madow
- 1/8 qaado shaandho cayriin
Sida loo sameeyo
- Ku rid bacda boorsada cuntada lagu kaydiyo ama weel caag ah.
- Isku darka saliida, biyaha, casiirka macaan, Cajun xilliga, toon, milix, iyo basbaaska.
- Ku dar isku dar ah bacda iyo qaboojiyaha ilaa 2 saacadood.
- Isku kari ilaa kulaylka tooska ah ilaa inta la doono, sida kudheg 5 daqiiqo dhinac kasta oo loogu talagalay dhexdhexaad-dhif ah.
Waxaad sidoo kale u eg kartaa
- Marinade fudud oo loogu talagalay steak
- Doctor's Potent Jack Daniel ee Marinade
- Daqiiqadeysan ayaa la jarjaray soodhad sharaf ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 603 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 8 g |
| Fat | 20 g |
| Kolestarool | 157 mg |
| Sodium | 119 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 57 g |