Hilibka kariyaanka ah ee digirta ah iyo digirta ayaa la isku qurxiyo maraq la dubay iyo maraq basbaas. Cuntadani waa diyaar aad u fudud, saxankiisuna waa qeyb qurux badan oo la adeegsado barbecue.
Tani waa saxan digirta fudud ah oo lagu cuno cunto kariye ama la dubay hilibka doofaarka. Digirta waxaa lagu qasi karaa hilibka lo'da ee dufanka leh oo si tartiib ah loo kariyey si loo dhamaystiro. Baakadda maraqa basasha basasha waxay dhadhaneysaa digirta si wanaagsan oo ay la socdaan ketchup, khudrad yar, malab, iyo iniin khardal ah.
Mid ka mid ah akhristaha wuxuu soo saaray khudradda digirta adoo beddelaya TVP halkii hilibka hilibka lo'da (iyo waxay isticmaaleen digirta la dubay).
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1 (1 oz) bakhshad isku dhaf ah oo maraq ah
- 2 (15 oz) digirta la dubay (2 qasacad = 30 wiqiyadood)
- 1 (15 oz) ayaa kaneecada kelyaha ka qaadi kara
- Koobi 1 koob
- 2 qaado oo ah iniin khardal ah
- 1 qaado oo cad ama khalab khafiif ah
- 1/2 koob oo malab ah
- 1/2 koob biyo qabow
Sida loo sameeyo
- In skillet weyn weyn kuleyl dhexdhexaad ah, kariyo hilibka lo'da . Iska ilaali marar badan oo hilibka lo'da ku burburo sida browns. Si wanaagsan u miir.
- Ku rid hilibka lo'da ee maqaarka ku jira mashiinka qunyar-socodka ah kuna dar dhammaan cuntooyinka haray; Isku walaaq si aad si fiican iskugu qasbo.
- Dabool digsi kadibna isku kari ilaa 6 ilaa 9 saacadood.
Talooyin iyo Isbadelo
- Haddii aad haysato qaar ka mid ah hilibka doofaarka la jiido, sii wad oo ku dar digirta illaa saacad ka hor inta aanad u adeegin.
- Kawaari 1/2 koob oo basasha la jarjaray hilibka lo'da.
- Ku dar 1/4 koob oo ah basbaaska gawaarida la jarjarey si skillet leh hilibka lo'da.
- Isticmaal sausada buluuga ah ee hilibka lo'da ama ku dar 1/2 oo rodol oo ah hilibka doofaarka ama sausage-ga ilaa 1 rodol oo hilib lo'aad ah.
- Bedel malabka 1/2 koob oo sonkor leh oo bunni ah.
- Si dhadhan qoyan, ku dar shaaha ama laba sigaar cabid .
- Meeshii kiniiniga kelyaha, isticmaal digirta madow, digirta faraha, ama waqooyiga woqooyi.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1034 |
Total Fat | 12 g |
Fatuurad la ruxay | 4 g |
Fat | 4 g |
Kolestarool | 67 mg |
Sodium | 516 mg |
Carbohydrateska | 169 g |
Fiber diirran | 41 g |
Protein | 69 g |