Waan ogahay in qof kastaa u maleeyo in ay yihiin cuntooyinka lakabada ugu dambeyntii, laakiin laba jeer hilibka iyo jiiska waxay u buuxsamaan sida cuntada ugu badan, lasagna runtii waa ugu dambeyntii!
Marka maraqaada la sameeyo, laydhkaaga lakabana waa la kariyaa, isagoo dhigaya mashiinka caanka ah ee talyaaniga ah ee American-ka ah runtii ma aha mid aad u adag. Tani waa xulasho aad u fiican oo lagu quudiyo kooxo waaweyn.
Waxay ka dhigtaa 12 boos oo lakagna ah
Waxa aad u Baahantahay
- Wixii Suugaanta Hilibka :
- 1 rodol tufaaxa talyaaniga ah
- 1 rodol
- hilibka lo'da ee caato ah
- 8 wiqiyadood oo boqoshaada, la jarjarey ama la jarjaray
- 1 basal, la jarjaray
- 4 xabo oo toon ah
- 6 koob oo marina marin ah
- Biyaha 1/2 koob
- 1 1/2 qaado oo cusbo ah
- 1/2 basbaaska dhulka madow
- 1/4 shaaha oo jilicsan oo casaan ah
- 1/2 qaado shukulaato Talyaani qalajiyey.
- Foomka loogu talagalay :
- 2 ukun, garaacay
- 2 rodol ricotta jiis
- 8 oz
- jiiska mozzarella , oo la dhajiyey
- 2/3 koob oo caan ah Reggiano-Parmigiano
- 1/4 koob oo la jarjaray
- dhir cusub
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaaska madow
- qanjaafi weyn oo cayayaan ah
- Nasashada :
- 1 pound lasagna noodles (qiyaastii 18)
- 8 jeex mozzarella, jeex jajab yar oo sarajoog ah
- 1/2 koob oo caleemo leh oo jiiska ah
Sida loo sameeyo
- Si aad u samayso Suugaanta: Foornada culus ama foornada Nederlandka , ku dar saliidda sayniska , waxaadna ku daraysaa bolse, hilibka lo'da, boqoshaada, basasha, iyo toonta kuleylka dhexdhexaadka ah illaa hilibka la dubay, iyo basasha ayaa jilicsan. Ku dar suugo Marinara iyo xilliga cuntada. Keenis si aad u yareyso kuleylka yar yar, oo karsado, qaawan, 2 saacadood, kareyso marmar. Ku dar bareeb ah biyo haddii loo baahdo haddii digada ay aad u qallalan tahay.
- Ku dar dhammaan maaddooyinka loogu talagalay buuxinta jiiska ee baaqulada isku dhafan . Isku qas ilaa si isku dhafan. Kaydso. Karkari dharka lageagana hal daqiiqo yar ka yar gobolka tilmaamaha. Ku dhaq oo ku qabo biyo qabow ilaa loo baahdo.
- Foorno kulul ilaa 375 digrii F.
- Kaafi 2 koob oo ah suugaanta hilibka ilaa 15 "x 10" lasagna digada. Iskuday 1/3 of baasto. Faafi ka badan 1/2 ee isku dar ah farmaajada. Kursi 2 koob oo suugo hilib ah. Ku celi lakabkaan. Ku dheji ugu dambeyntii baastada sare ee sare. Isku faafi inta ka hadhay suugada, iyo dusha sare ee mozzarella iyo farmaajada Parmesan.
- Ku dabool daboolka (ka taxadar inaadan u deynin dushiisa markaad wax ku duubi lahayd, dubi, ku dabool 35 daqiiqo Ka saar foornada oo dubi kareem kale 35-40 daqiiqo, ama ilaa inta xakameysan iyo browned, ku naso ugu yaraan 15 daqiiqo ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 718 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 18 g |
| Fat | 16 g |
| Kolestarool | 162 mg |
| Sodium | 1,824 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 4 g |
| Protein | 45 g |