Isticmaal kareem dubaax ama caanaha ku tiirsan dhogantigaan mashiinka dhogorta leh. Dufanka laga yaabo in uu ka yaryahay waa fattier laakiin ugu macaan dhadhanka, laakiin daboolka cawska, wareega hoose, ama hilibka lo'da ayaa loo isticmaali karaa. Ama ku samee iskadiidka caanaha lo'da gaaban.
Eeg Sidoo kale
Guriga-Style Daqiiqo Cunto leh Cagaar iyo Gravy
Waxa aad u Baahantahay
- 1 qolfo dhejis ah (buro ama xoq adag), qiyaas ahaan 3 ilaa 4 rodol
- 2 qaado oo saliid saytuun ah
- 2 qaado oo sabdo ah
- 1 koob oo basal ah
- 1 toon, dhoobo, qasacad iyo dhoobo
- 1 qaado oo kudhaaga ah caleen, waa la burburiyey
- 1 qaado oo la qalajiyey marjoram caleemo, la burburiyey
- 1 baakad
- 1/4 qaado shaaha basbaaska madow
- 1 qaado oo milix ah
- 1 (10 1/2 wiqiyadood) ayaa ku kari kara maraq lo'da
- 8 ilaa 12 basasha cad oo yar yar, diiray
- 6 ilaa 8 dabacasaha dhexdhexaad ah, iskutalaabeen iskutalaaba markaa dhererkoodu kala badh
- 1 rutabaga yar, jarjar geli 1-inch
- 3 qaado oo bur ah oo dhan ah
Sida loo sameeyo
- Iska dhaaf saliida iyo subagga ee foornada Nederlandka ama dheriga dufanka culus ee kuleylka dhexdhexaadka ah; rootiga buniga ah illaa 20 daqiiqo, oo u jeedsanaya dhammaan dhinacyada buniga.
- Ku dar basasha, toonta, miro, marjoram, caleen caleen, basbaas iyo cusbada hilibka dharka hilibka; walaaq oo ku kari ilaa 30 ilbidhiqsi.
- Ku dar maraq hilibka lo'da; u qaado karkar. Iska yaree kuleylka, dabool, oo si tartiib ah u kari ilaa 2 saacadood. Wakhti ka waqti hilibka u leexo.
- Ku dar basasha yar yar, karootada, iyo rutabaga. Ku dabool oo isku kari ilaa 30 daqiiqo, ama ilaa khudaarta la jeexo.
- Kala beddel hilibka iyo khudradda si aad u kululaato kuleylka diirimaadkana ha ahaato diirimaad markaad qashin qaadeyso
- Xooga dareeraha ku haray dheriga. Cabir 2 koob, adoo ku daraya biyo yar oo cabbiraya 2 koobi haddii loo baahdo; ku noqo foornada Nederlandka iyo meel ka dhexdhexaad ah kuleylka. Ku shub 1/4 koob oo biyo qabow qabow ku dar koobka. Ku dar bur oo ku walaaq foosto yar yar ama fargeeto ilaa inta la isku daro waa siman. Si tartiib ah ku dar isku dar ah buro dareeraha ah oo isku kari, karkari si joogto ah. Iska yaree kulaylka oo isku kari ilaa 2 ilaa 3 daqiiqadood. Dhadhami oo habee xawaashka.
Waxay u adeegtaa 6 ilaa 8.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 705 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 13 g |
| Fat | 15 g |
| Kolestarool | 209 mg |
| Sodium | 513 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 5 g |
| Protein | 69 g |