Boorashka xagaaga xagaaga waxaa lagu kariyaa hilib doofaar la kariyey, basbaas la jarjaray, iyo jiis la jarjaray. Waa basaboorka cufan ee aasaasiga ah oo leh farqi weyn: ukunta waxaa lagu kariyaa qaboojiyaha ka hor intaan saxaradu galin foornada.
Tani waa nooc wanaagsan oo ah cajiibka casserole ee qoyska. Badanaa waxaa lagu sameeyaa squash cambal jaale ah, laakiin xor u ah inaad isticmaasho zucchini ama isku dhafan.
Waxa aad u Baahantahay
- 4 xarig oo hilib doofaar ah
- 5 dhexdhexaad ah cagaaran xagaaga (ama 32 wiqiyadood oo barafaysan xagaaga)
- 1/2 koob oo la jarjarey basasha
- 1 qaado oo sabdo ah
- 2 ukun, garaacay
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaaska madow
- 1/2 ilaa 3/4 koob oo jilicsan Cheddar
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Lakab-saar digsi 2-ta afaraad.
- Cabbirada kabuuban ee wareega 1/4-inch ee wareegsan; ku kari qadar yar oo biyo kulul ku karkaraya ilaa 7 illaa 9 daqiiqo, ama ilaa hindise.
- Waxaad ku dhaji kartaa hilib doofaar ku dhexjirto kuleylka dhexdhexaadka ah illaa gawsaha; tuubada warqadaha. Isku dhufto hilib doofaar ah oo iska dhig. Ka saar dhammaan laakiin 1 qaado oo qashin khafiif ah laga soo qaaday digsiga.
- Ku dar basasha in qashinka hilibka doofaarka ee bidixda ku jira oo dib ugu soo celiyo kuleyl dhexdhexaad ah. Ku dar subagga, squash karsan, ukun la garaacay, milix, iyo basbaas. Karso, kareyso ilaa ukunta la kariyey.
- Qaadi kala badh isku dhexda khudradda udub dhexaad u ah. Ku rusheey kala badh qolofka burburay iyo kala bar jinsiga la jeexay ee ku yaal lakabka squash.
- Ku dar qasacda isku dhafka leh, hilib doofaar, iyo farmaajo.
- Dubo foornada preheated mudo ah 15 illaa 20 daqiiqo, ama ilaa kulaylka kulul yahay oo jiiska waa la dhalaalay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 174 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 102 mg |
| Sodium | 236 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 10 g |