Maraqkan tufaaxa ah ee madow ayaa ah mid deg deg ah oo sahlan, oo leh diyaar garoob, oo leh sausays ah basbaaska sigaar ah iyo digirta madow ee qasacadaysan. Ku dhaji maraqkan dhadhan leh rootiyada ama duubka.
Isku dey in aad ku dartid isbinaajka ama marmarkaaga maraq, ama ku dar qaddiyada hadhuudhka.
Waxa aad u Baahantahay
- 1 qaado saliid saytuun ah
- 12 ilaa 16 wiqiyadood
- Andouille ama khudradda basbaas ah , khafiif ah oo la jarjaray
- 1 basal oo waaweyn, la jarjaray
- 2 lafdhabarka celceliska, la jarjaray
- 2 xabo oo toon ah
- 1 basbaas yar oo casaan leh, la jarjaray, qiyaastii 1/2 koob
- 2 qaado oo la jarjaray basbaaska jalapeno
- 4 koob oo maraq ah hilibka lo'da
- 2 daasadaha (15 wiqiyadoodba) digirta madow, miiray oo la dhaqday
- 1 (14.5 wiqiyadood) yaanyo la jarjaray oo casiir leh
- 2 qaado qaado liin
- 1/4 qaado shiilan caleen qallalan
- 1 qaado shiidan Cajun
- Saliid, dhadhamin
- 1/4 shaaha basbaas
Sida loo sameeyo
- Ku saliid saliid saytuun ah ee digsi weyn ama foornada Dutch. Isku dar sausada oo waxaad karisaa kuleylka dhexdhexaadka ah illaa la caleemo.
- Ku dar basasha, celery, basbaaska gaduudka cas, iyo basbaaska jalapeno ee digsiga iyo qoraxda illaa 3 daqiiqo, ama ilaa hindisada.
- Ku dar toonta iyo santuuqa 1 daqiiqo ka dheer.
- Ku dar maraq hilibka lo'da, digirta, yaanyada, liin, iyo xiliga haray. Soo qaado karkar.
- Dabool, hoos u dhig kuleylka si aad u hooseeya oo isku kari ilaa 45 daqiiqo.
Macmacaanka Dheeraadka ah
- Lori's Soup Black Bean
- Xawaashka Cabbiriga Beer Lidil leh Qiiqa sigaar cabba
- Cabbiraha Cuntada Isku Biiri Khudaar Cunto ah
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 728 |
Total Fat | 18 g |
Fatuurad la ruxay | 5 g |
Fat | 8 g |
Kolestarool | 34 mg |
Sodium | 976 mg |
Carbohydrateska | 104 g |
Fiber diirran | 29 g |
Protein | 42 g |