Kala jar maraqa digirta waa cunto saafi ah oo loogu talagalay dad badan. Lafaha ham ama ham qashinka ayaa dhadhan this version. Ama isticmaal foorno hilibka doofaarka ah (garabka digaagga ee sigaar cabba) maraq. Ku raaxeysta shucuurkan, qashinkaaga-aad-u-kariimka qadar qaboojiyaha miro la jarjaray oo la dubay rooti cusub oo la dubay ama roodhida fiicnayd ee Faransiiska ah.
Isku day inaad kala duwanaato khudaarta. Ku dar barandhada la kariyey maraq ama ku dar basal badan iyo karootada. Iskuday iyada oo leh qaar ka mid ah burka macdanta ah, caleenta la jarjarey, ama la cuno hilib doofaar, haddii loo baahdo.
Isku qas maraqa dhameeyey (fiiri talooyinka badbaadada, hoosta) si cad u eg ama miro leh lentils iyo khudrado leh masaas baradho ah maraq qallafsan.
Maraq this maraq macaan oo leh ham waa doorasho kale oo aad u fiican, ama tijaabi version this tartiib tartiib tartiib tartiib ah, oo lagu sameeyey sausage basbaas .
Waxa aad u Baahantahay
- 1 xirmo (16 wiqiyadood) oo la qalajiyey digir cagaaran oo cagaar ah, la raaciyey
- 1 miro nadiif ah, 2 qaxwayn, ama 2 koob oo la jeexay
- 3 karootada, diiray oo jarjaran
- 1/2 koob oo la jarjarey basasha
- 2 feedhka celery iyo caleemo, la jarjarey
- 2 xabo oo toon ah, qasacadaysan
- 1 weyn
- kimisartii
- 1/4 koob oo dhir ah oo cusub, la jarjarey (ama 2 qaado oo qalajiyey dhir faaki)
- 1/2 qaado shishi ah basbaaska madow
- 6 koob oo biyo kulul ah (ama isticmaal qayb ka mid ah soodhiyeyn hooseeya ama walxo khudradda cagaaran ama maraq) *
- 1 qaado qaado
- cusbo cusbaynaya (ama dhadhan)
Sida loo sameeyo
- Ku dar maaddooyinka ku jira mashiinka qafiifka ah sida ku habboon; ku dar biyaha ama kaydka. Ha walaaqin maaddooyinka.
- Dabool oo kobciso HIGH 4 ilaa 5 saacadood ama 8 ilaa 10 saacadood oo hooseeya ilaa digirku aad u jilicsan yahay oo ham ku dhaco lafta.
- Ka saar hilibka lafaha iyo jarjar. Badbaadi qaar ka mid ah jiiska la jarjaray ee qurxinta, haddii loo baahdo. Ka saar caleen caleen.
- Ka hor inta aanad u adeegin, mashiin digirta waxoogaa yar si aad u dhuubto maraq ama u labalaabi maraqyada gudaha dufanka nadiifka jilicsan (fiiri hoos).
- Qaboojiyaha ama qaboojiyaha haraaga.
* Haddii aad isticmaasho badeeco hoose-sodium ama maraq ah, dhadhami oo ku dar milixda cusbada leh saacad ka hor intaan la dhameyn karin.
** Ka ilaali maraq beel leh qajaar leh, qaar ka mid ah hamka la kariyey ee la kariyey, hilibka doofaarka ee la kariyey, dhir cusub, geedka saliidda sayniska, macmacaanka greaterka, ama labeen dhanaan, cawska la shiilay, karootada cusub oo dufan leh, ama karootada la jarjaray.
Sidee loo kariyaa Cajiyaha Cabbitaanka
Waraabinta maraq kulul iyo dareerayaal kale waxay abuuri karaan fuuq balaadhan si loola tacaalo daboolka kaadida. Si looga hortago xanaaq iyo gubasho macquul ah, isticmaal taxadar oo raac talaabooyinka fudud.
- Waligaa ha ka buuxin qalabka wax lagu daro wax ka badan nus buuxa dareer kulul. Ka shaqeeya qaybaha.
- Ka fur furka xarunta dhexe ee daboolka blender.
- Ku rid shukumaan ku duuban jikada daboolka oo si adag ugu qabo gacantaada ka hor inta aadan riixin badhanka.
- Ku celceli qaybaha soo haray.
Isbeddelka
Baraawe qaar ka mid ah sausage sigaarka lagu dhuuqo oo ku dar fuudka ilaa 20 daqiiqo ka hor inta la sameeyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 118 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 2 mg |
| Sodium | 1,550 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 6 g |
| Protein | 8 g |