Salmon real smoked, salmon waa la kariyey kuleylka dabka qiiqa oo lagu bakhtiiyey dhadhan fiican oo sigaar ah, waa la samayn karaa iyada oo aan lahayn qiiqa. Wax kasta oo caadi ah waxay sameyn doontaa, ilaa iyo inta aad ka dhigayso sida hoos ku xusan.
Ma haysatid shiil? Walaac ma leh. Hubi Sida Loo Qaado Soodhada Soodhafka Daboolka sare . Ma dooran karaa silsilada caarada leh ee salmon? Tijaabi halkan roodhiga Gravlax .
Waxa aad u Baahantahay
- Qiyaastii 2 rodol
- dhoobada salmon ama inta ay ku haboon tahay rafcaan hoos ku qoran
- 1/2 koob sonkorta bunni
- 1/4 koob oo cusbo ah oo milix ah
- 1 Tablespoon basbaaska dhulka madow
- 1/2 ilaa 1 koob oo qoryo alwaax ah (waxaan jecelahay dhadhanka geedaha kedar ee keena salmon, laakiin hickory way fududahay si loo helo)
Sida loo sameeyo
- Ka hor inta aanad ahayn, hubi in aad ka soo baxdo lafihii lafdhabarta ee laga soo bilaabo filimka soodhaha (s). Ka dibna ku dar sonkorta brown, milix, iyo basbaas yar baaquli yar. Ku rid qiyaastii 1/3 oo ka mid ah hoose ee digsi dubista, salmon saaro dusha sare kuna dabool salmoniga ku dar milixda sonkorta leh ee soo haray. Dabool oo ku sii daa ugu yaraan 4 saacadood iyo ilaa habeenkii. Isku dariddu waxay ka soo baxaysaa qoyaan ka samaysan salmon waxayna ku daadineysaa dhadhan, caawinta abuurista firfircooni aad u kala duwan, dhadhan macaan leh oo leh salmon dabiici ah oo sigaar cabba.
- Ku rid boogaha qoryaha ee baaquli weyn, ku dabool biyo, oo u daa ugu yaraan 30 daqiiqo. Ka taxadar - ka taxadar in aad qabatid qoryo kasta oo qoryo ah oo aan hoos u dhicin qulqulista iyo adoo xiraya tuubooyinka ama fariisin kara qashin (cashar aad u adag!). Ku rid sanduuq yar oo sigaar caba leh oo la yimaada dabaylaha qaarkood, ama ku rid boogaha lagu qooyay digsi alumuuniyam aluminium ama xitaa baaquli aad moodeyso foornada.
- Diyaarso kuleylkaaga kuleylka aan tooska ahayn . Gaasaska gaaska, kuleylka 1/2 ee kuleyliyaha badan ee aad haysatid waxaad ka sameysan kartaa weel dhoobo leh oo ku saabsan qiyaasta dhererka biyaha ee ka hooseeya qaboojiyaha wax lagu kariyo, dabka dhaliya. Dhuxusha dhuxusha, iftiin dab ah. Marka daadku diyaar u noqdaan, u riix hal dhinac dhinacna ku dheji godad foorno leh oo ku saabsan illaa dherer biyo ah oo ku yaal dhanka kale dhinaca qoraalka dhuxusha.
- Ku rid weelka qashinka qoryaha ka badan qaybta kuleylka ah ee kuleylka. Isku dar salmon walxaha sonkorta-cusbada, ku shub qallaji, oo u dhig maqaarka maqaarka ee dhinaca qabow ee koollada, on shabaqa karinta ee ka sarreeya digsiga biyaha hoos. Dabool oo isku kari ilaa inta ay salmonku si buuxda u cabbi jireen, oo qiyaastii 20 daqiiqo.
U diyaari salmon diirran, heerkulka qolka, ama qabow. Ogsoonow in kastoo salmon la cabbo, ma aha shelf-xasillooni. Waxay socon doontaa qiyaastii hal usbuuc oo qaboojiyaha, laakiin aan laga ilaalin meel ka baxsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 187 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 51 mg |
| Sodium | 2,408 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 0 g |
| Protein | 18 g |