A liin yar oo casiir siinaya salad this fudud fudud oo dhadhan fiican leh dhadhan dheeraad ah, halka ukunta adag-kariyey ka dhigi dheeraad ah gaar ah.
Waxa aad u Baahantahay
- 2 koob oo la kariyey digaag la jarjaray
- 1 koob oo celcelis jarjaran
- 1 qaado oo cabitaan liin
- milix iyo basbaas ay u dhadhamiyaan
- 1/2 koob oo majones, ama sida loo rabo
- 2 ukun adag oo la kariyey, la jarjarey
Sida loo sameeyo
- Sameey 5 maaddooyinka ugu horeeya, adoo ku kordhinaya majones ku filan inay qoyaan si joogta ah.
- Ku duub ukumaha la jarjaray.
- Ku darso caleemada caleenta iyo qurxinta sida loo doonayo.
Waxay u adeegtaa 6.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 353 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 6 g |
| Fat | 8 g |
| Kolestarool | 147 mg |
| Sodium | 272 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 25 g |