Cunto fudud oo fudud oo khudradda khudradeed. Maaddada khudradda iyo vegan ee khudradda Indonesian-soo-cad, tempeh waxaa loo siman yahay suugo soy macaan iyo kalun, oo la mid ah suugada Indonesia. Raadinta!
Haddii aad jeceshahay sahaminta cunnooyinka caalamka, hubso inaad hubiso aruurinta cuntooyinka khudradda laga soo qaado adduunka .
Isku day inaad cunto karis cunto badan oo dheeri ah si aad u tijaabiso.
Waxa aad u Baahantahay
- 2 litir oo saliid ah
- 1/2 basal, dhuuban jarjaran
- 1 block of tempeh, gooyaa 1/2 inch oo xabo oo la shiilay
- 1 yaanyo, la jarjarey
- 1/4 koob Suugo soy ah
- 3 tbsp sonkorta bunni
Sida loo sameeyo
- Heat 2 qaado saliidda wok.
- Ku dar basal iyo isku shiish ilaa basaljadu u noqoto mid fudud.
- Ku dar yaanyo iyo isku shiisho 2-3 daqiiqo dheeraad ah. Ka dibna, ku dar maraqa soy, sonkorta iyo duufaanka iyo isku walaaq ilaa iyo si fiican loo daboolo. Ku dar xoogaa biyo haddii dhuxulku aad u qaro weyn yahay.
- Ku darso bariis caanaha ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 227 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 1,887 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 2 g |
| Protein | 14 g |