Digaagga fudfudud ee fudud wuxuu ku fiican yahay habeen kasta oo isbuuc ah, iyo suugaanta qoorta ah waxay samaysaa jawi cajiib leh.
Isticmaal shukumaan tayo fiican leh si aad u samaysid suugada, ka dibna u adeegso baradhada la shiiday ama bariis si dhaqso ah oo sahlan, cuno weyn. Tani waa qadar aad marinayso mar labaad.
Eeg Sidoo kale
Paprika Chicken Naasaha oo leh Cream-ga Cream
Creamy Chicken Marsala
Waxa aad u Baahantahay
- 1 1/2 kilogram oo nacnac leh, naaso digaagsan (maqnaan)
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1 qaado oo shinni ah
- 3/4 qaado oo cusbo ah
- 1/4 qaado shaaha basbaaska madow
- Dusha qoyan
- 1 qaado saliid saytuun ah
- 1 qaado oo sabdo ah
- Suunka Veloute:
- 3 qaado oo subag
- 2 qaado oo la jarjarey jarjar ama basal
- 3 qaado oo bur ah oo dhan ah
- 1 1 koob oo digaag ah
- Dash cusbo (ama dhadhamin)
- Basbaaska (ama dhadhamin)
Sida loo sameeyo
- Naasaha digaaga u dhexeeya gogol xaashida caag ah iyo pound ilaa xitaa dhumuc 1/2-inch.
- In skillet weyn, dhalaali 1 qaado oo sabdo leh saliid saytuun.
- Saxan ama saxan yar oo saxan, isku darka burka, miro, 3/4 shaaha oo cusbo ah, 1/4 shaaha basbaaska madow, iyo qashinka budada toon. Iska ilaali si aad u miisaanto. Iska daadi qaybaha digaagga ee isku dar ah, oo si fiican u daadi, kadibna isku shiisho ilaa 4 ilaa 5 daqiiqadood dhinac kasta, ama ilaa digaag la kariyo. Digaaggu waa inuu aqriyaa ugu yaraan 165 digrii heerkulbeeg deg deg ah.
- Dhanka kale, duufaanta, waxay dhalaalaysaa 3 qaado oo sabdo ah. Salaada basasha ilaa basasha. Ku walaaq 4 qaado oo bur ah oo walaaq ilaa si fiican isku dhafan iyo bubbly. Walaaq ee digaaga iyo kariyo, kareyso, ilaa qaro weyn. Ku dar milix iyo basbaas, dhadhan.
- U diyaari suugaanta qanjirada leh digaagaha dufanka leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1570 |
| Total Fat | 94 g |
| Fatuurad la ruxay | 31 g |
| Fat | 38 g |
| Kolestarool | 457 mg |
| Sodium | 1,381 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 4 g |
| Protein | 138 g |