Maraq this canon ah iyo maraqa bean waa nooca maraq aad ku dallacdo dayrta qabow ama jiilaalka. Waa diyaarsan fudud oo la isticmaalayo digirta la qalajiyey iyo hamta la jarjaray oo ay la socoto khudaarta la jarjaray. Dareemku wuxuu ka yimaadaa muddada dheer. Ku dar lump ham ama hock ham ee dhadhanka sigaarka dheeriga ah. Waa hab aad u fiican oo loo isticmaalo ham ka baxo!
Waxaan jecel nahay hadhuudh la dubay oo la mariyey maraq, laakiin buskudka ayaa ku dhegay subag ama xaleef khafiif ah oo roodhida roodhida ah ee roodhiga ah wuxuu noqonayaa mid si siman loona dhisi karo.
Waa cunto maraq weyn, sidoo kale. Ku darso koobabka leh sandwiches ama salad bases fudud.
Waxa aad u Baahantahay
- 8 koob oo biyo ah
- 1 pound Great digirta waqooyiga ama digirta badda
- 2 koob oo la kariyey
- Ham
- 1 laf ah ama hock ham, optional
- 1/2 koob oo la jarjarey basasha
- 1/4 qaado shiidan basbaaska miro madow, ama dhadhamin
- 1 baakad
- 1
- karootada , la jarjarey
- 1 ama 2 feedheyn, celcelis ahaan ama jarjaran
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1/2 qaado shaaha, ama dhadhamin
Sida loo sameeyo
- Keenista biyaha iyo digirta karkariyo digsi weyn ama foornada Dutchka; kari ilaa 2 daqiiqo. Ka saar digirta kuleylka, dabool, oo u istaag 1 saac.
- Ku dar jajab, ham lafaha, ama qaansiidka digirta, oo ay weheliyaan basasha, basbaaska, caleen, karootada iyo celceliska digirta. Kusoo karkari; yareeyo kuleylka, dabool, oo isku kari ilaa ilaa digirta yihiin hindisada (xajinta xiirta sare), qiyaastii 1 1/2 ilaa 2 saacadood. Haddii maraqku aad u badan yahay, ku dar biyo yar.
- Haddii aad isticmaashay laf ama ham qumbaha, ka qaad faashadda oo ka saar hilibka. Layli ama hilibka hilibka ku rid oo u soo celi maraq.
- Ku dar maraqa yaanyo iyo cusbo, dhadhanka; u kari ilaa 15 daqiiqo ka dheer. Ka saar caleen caleen .
Talooyin iyo Isbadelo
- Haddii aad qoyso digirta habeenkii, isticmaal 8 koob oo biyo ah oo ka boodi tallaabada ugu horeysa ee karkarinta digirta oo aad u ogolaato inay istaagaan saacad.
- Qaado qaar ka mid ah qoraalka dheeraadka ah iyo dhadhanka, ku dar 1 karo yaanyo la jarjaray oo maraq u leh maraqa yaanyo.
- Maraqkani waa u fiican yahay shaashadda. U wareeji maraq dhamaystiran si aad u qaboojiye qafiif ah oo u qaado dhinac ama dhacdo. Ku hay meel hoose ama meesha kulul ee adeegga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 299 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 6 mg |
| Sodium | 353 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 16 g |
| Protein | 19 g |