Rajma dal waa caleen qaansiir oo casaan ah kaas oo ah caan aad u caan ah oo ku taal waqooyiga Hindiya, inkastoo ay ku raaxeeyso waddanka oo idil. Waa cunto macaan leh oo khudradda miraha ka samaysan oo ku dhex jira digirta miraayad leh oo la socota sinjiga, toonta, kalluunka, iyo yaanyada.
Haddii aad raadineyso cunto ku qanacsan oo isu yimaada in ka yar saacad badhkeed, tani waa doorasho aad u fiican. Saxanka rusticka ah waxaa lagu kariyaa hal digsi waana mid aad u fudud in la sameeyo. Si aad u dhamaystirtid cuntada, waa dhaqameed si aad ugu adeegto rajma dal bariis cad la kariyey, Salad Kachumbar, iyo saliid.
Waxa aad u Baahantahay
- 2 qaado oo saliid ah (qudaar, canola, ama saliid cunto kariye)
- 1 qaado shimbir abuur
- 2 basal dhexdhexaad ah (jar jartey)
- 2 inches ginger (julienned)
- 6 xabo
- toonta (dufan)
- 2 Calaamad cagaaran (cusub, jar jartey)
- 2 yaanyo waaweyn (jarjaran ku dar 1-inch)
- 2 qaado shaashad (budo)
- 1 qaado shaahi (budo)
- 1 qaado shaah
- garam masala
- 1/4 qaado shukumaan (budo)
- 2 (15.5 oz.) Gasacadaha miraha kilyaha (googooyay, la raaciyey biyo socda)
- 3 koob oo biyo ah (diiran)
- Saliid dhadhan
- 1 qanjaruufo asafetida
- Garnish: lafdhabar (jarjaran)
Sida loo sameeyo
- Digsi qoto dheer, ku shub saliida iyo ku dar shumacyada abuurka. Marka ay joojiyaan cirridka, ku dar basasha iyo shiil ilaa jilicsan.
- Ku dar jeexitaanka iyo toonta isku dar 2 daqiiqo.
- Ku dar foosto cagaaran, yaanyo, miro, dhuxul, ciriiri, iyo miraayad la shiilay ilaa saliidda ka soo baxda masalaada.
- Ku dar digirta kelyaha cas, biyo diirran, iyo asafetida, iyo sidoo kale milixda dhadhanka. Karso ilaa digirta aad u jilicsan (qiyaastii 10 daqiiqo).
- Mash ka mid ah digirta qashinka ah si qashinka loogu daro.
- Waxaad qurxisaan lafdhabarka iyo u adeega tuubo kulul leh bariis, Salad Kachumbar, iyo qajaar la doorto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 590 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 146 mg |
| Carbohydrateska | 111 g |
| Fiber diirran | 30 g |
| Protein | 35 g |