Shashlik waa nooc Turk / Ruush ah oo kebab ah. Maraqa la jarjaray, oo loo dubay si kaamil ah, oo ay weheliyaan khudradda la dubay ayaa tan ka dhigaya cuntada karsan cuntada ugu dambeysa.
Waxa aad u Baahantahay
- 1 wan yar oo wanaajiyay oo dufan ah, oo gooyaa 2 "xabo (lugta ama garabka bidix )
- 1/2 koob oo liin macaan
- 1/2 koob oo saliid saytuun ah
- 1 qaado oo ah basbaaska madow
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaaska cas
- 2 basal dhexdhexaad ah, gooyaa sideedaad
- 1 yaanyo yaanyo cherry ah
- 2 basbaaska waaweyn ee cagaaran, jarjar geli 1-inch
Sida loo sameeyo
- In baaquli, ku dar wanaajinta, saliida saytuunka, liin , casiirka , milix iyo basbaas cas. U oggolow inaad marinate ugu yaraan 2 ilaa 3 saacadood ka hor karinta.
- Ku rid hilibka hilibka lo'da (qiyaastii 6 xabo halkii skewer). U hubso inaad gashato jaakad fudud ee saliidda ka hor inta aan la gooyin hilibka.
- Ku dar khudradda on skewers gooni ah, nooca khudradda ah. Hilibka iyo qudaarta waxaa lagu kariyaa iskeelo kala duwan sababtoo ah hilibka ayaa qaadan doona waqti dheer si loo dubo.
- Karaashka wanaajinta shashlik shaashadda on grill ama ka hooseeya broiler 10 ilaa 12 daqiiqadood, ama ilaa intay doontaba tahay. U daa inaad hubiso inaad xitaa karinta.
- Iskuday qaniinyada qudaarta 5 daqiiqo ee ugu dambeysay. Jees jees. Khudradda waa inay noqotaa mid jilicsan, laakiin hindisada. Ka taxadar inaadan ka badneyn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 602 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 13 g |
| Fat | 29 g |
| Kolestarool | 106 mg |
| Sodium | 93 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 3 g |
| Protein | 29 g |