Hilib digaag la dubay

Digaagkani waa mid aad u badan oo lagu dhajiyo dhadhan fiican oo Moroccan ah, wuxuu kaa dhigi doonaa tabar jilicsan. Iska hubi inaad siisid xayawaanka iyo madoollada dhirtu ka samaysan tahay si aad u hesho raashin tayo leh.

Waxa aad u Baahantahay

• 1 digaag oo dhan, gooyaa
• 1/2 koob oo ah 120 litir oo saliid saytuun ah
• 2 qaado / 30 mL cilantro, la jarjarey
• 2 qaado / 30ml oo liin ah
• 2 qaado shaah / 30 mL
• 2 xabo oo toon ah
• 1 1/2 qaado shaah / 7.5 mL qamadi miraha
• 1 1/2 qaado shaah / 7.5 mL shimbiraha
• 1/2 qaado shaah / 2.5 mL salad
• 1/2 qaado shaah / 2.5 ml oo ah qorfe
• 1/2 qaado shaah / 2.5 mL cayayaan
• 1/2 qaado shaah / 7.25 mL oo cusbo ah
• 1/2 qaado shaah / 5 mL basbaaska madow

Sida loo sameeyo

Toast iyo moobjirta dabaysha shiidan ee fiilada kuleyl aad u sarreeya ilaa 30 ilbiriqsi ilaa kareem. Abuur shinni hoobiye ama mashiinka jarjariga. Isku darka saliidda sayniska, liin, liin, dhoobo, sharoobada, roodhida, cayenne, milix iyo basbaas.

Digaag ku rid boorso balaastig ah. Isku dar iskuxirta sare iyo isticmaalida calaamadaha u jeedo jaakad. Bacda iyo meel ku qaboojiyaha ugu yaraan 2-6 saacadood.

Preheat grill.

Ka qaad digaagga bacda oo iska tuur marinimada haray. Xabbad digaag ah oo ka baxsan dabka dhexdhexaad ah ilaa 35-40 daqiiqo ama ilaa ay gaadhaan heerkul gudaha gudaha 175 darajo F.

Markaa la kariyo, ka qaad digaagdarrada ood ku rusheeyso cilantro la jarjarey oo u adeega bariis, couscous, ama quinoa.

Haddii aad jeclaan laheyd inaad dufaacdo digaaga inta lagu jiro habka wax lagu kariyo, waxaad ku labalaabi kartaa maaddooyinka marinada ah. Isku darka kala badh sida marinade ah oo u dhig qaybta kale si aad u isticmaashid bac marka digaag ku jirta shiilanka. Codso qashinka 20 daqiiqo ee ugu horreeya wakhtiga karinta, oo ku celi habka ku saabsan 3 jeer, ilaa digaag la kariyo.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	602
Total Fat	45 g
Fatuurad la ruxay	9 g
Fat	27 g
Kolestarool	105 mg
Sodium	982 mg
Carbohydrateska	14 g
Fiber diirran	2 g
Protein	36 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.