Markaad u baahato soodhad iyo quudin nafaqo leh, waxoogaa yar ayaa ka yimaada sida ugu dhaqsaha badan sida caadiga ah ee hilibka lo'da ee British ah. Cuntadani waa mid aad u fudud in la sameeyo oo la xiro dhadhan weyn iyo raaxo by baaldiya load. Samaynta qadad quruxsan ama cunto karis madow, waxay noqon doontaa subaxdii sabtidaada subaxdii qadadaada. Iyo haddii aad dhacdo in aad hayso wax haraaga ah (lagama yaabo), waxay dhadhanaysaa xitaa maalinta xigta.
Hilibka lo'da ee Ingiriiska waa mid gebi ahaanba ka duwan kan Maraykanka, sida badanaa waa qasacad, kaas oo loo tixgelinayo qaabka Ingiriiska. Taasi ma aha in la yiraahdo hilibka lo'da ee laga sameeyo hilibka lo'da ma shaqeyn doono wax yaabahan. Waa gabi ahaanba.
Haddii aad go'aansato inaad isticmaalayso noocyada kala duwan ee qasacadeysan, waxaan kugula talinaynaa in aad iibsato sida ugu fiican ee aad awoodid. Aad ayay u fiican tahay muddada dheer, sababtoo ah natiijooyinku waxay noqon doonaan kuwo aad u fiican oo labadaba dhadhan iyo dhadhanka labadaba.
Waxa aad u Baahantahay
- 4 qaado oo sabdo ah (unsalted)
- 2 basal oo huruud ah (maqaarku waa la saaraa oo si yar u jarjaran)
- 16 oz./450g. baradhada (oo aan la jarjarin oo jarjarin 1/2-inch)
- 3 koob / 700ml. hilibka lo'da (kulul)
- 14oz./400g. hilibka lo'da (gooyaa 1-inch)
- 4 qaado oo juuska Worcestershire
- 2 qaado oo iniin khardal ah
- 4 qaado qaado digirta beerta (barafaysan)
- 2 qaado oo saliidda cuntada ah
- 4 ukun bilaash ah
Sida loo sameeyo
- Iska ilaali subag qaboojiye weyn ama digsi qaboojin; waa inuu kululaa laakiin aan guban. Ku dar basasha yaryar oo la jarjaray oo wax kariya ilaa ay ka dhalanayaan jilicsanaan iyo jilicsan oo ku saabsan inay bilaabaan jeermiska.
- Ku dar barandhada digsiga leh basasha iyo walaaq si fiican, haddii aysan jirin subag ku filan oo loo daadiyo, ku dar wax yar. Si tartiib ah u kari 5 daqiiqo, kareyso waqti ka waqti. Ku dar saamiga hilibka lo'da, u qaado karkar gaaban, yareyso kuleylka iyo kari 3 daqiiqo dheeraad ah.
- Ku dar kareemaha hilibka lo'da, shaahda Worthington, shaararka iyo isku kari ilaa 20 daqiiqo kareyso qaaddo wakhti ka waqti. Laga bilaabo hadda, iska ilaali inaadan walaaqin kareemka ama labadaba hilibka lo'da iyo baradhadu ay jajabaan, isku day in aad u ilaaliso sida ugu wanaagsan ee suurtogalka ah inta lagu jiro karinta.
- Marka diyaarso kuleylka kuleylka hooseeyo, ku dar digir barafaysan oo walaaqaya. Ka tag kuleylka inta aad karisid ukumaha.
- Iska ilaali saliidda qudaarta digsi qabow badan ilaa kulul, laakiin ma sigaar cabbin. Labo ukumo ku daadi saliidda oo si fiican u kariyo saddex daqiiqo, si taxadar leh u dhajinta saliidda kulul si aad u karisid dusha ugxanta, iska ilaali inaanad ka badneyn, waxaad rabtaa in ukumo cadaanku noqoto mid adag, laakiin suufka jilicsan. Ku dhaji saxan diirran oo ku soo celi labada ukum ee haray.
- Qaybi xashiishka u dhexeeya afar saxan oo kulul iyo dusha sare leh ukunta la shiilay. Si dhakhso leh ugu adeegso dillop oo maraq ah (HP) maraqa (dhinaca kale).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 608 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 14 g |
| Fat | 15 g |
| Kolestarool | 328 mg |
| Sodium | 766 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 4 g |
| Protein | 43 g |