Duufaankan qumman ee caadiga ah waa mid sahlan oo flavorful, chok ah oo buuxa oo cusub, delicious delicious. Ma ahan mid casri ah ama midabkeedu yahay, laakiin dhererka iyo dhererka iyo qurxinta si wada jir ah.
Waxaad la ciyaari kartaa qiyaasta caanaha iyo maraqyada ama biyaha iyo inaad bilaash u tahay inaad isticmaasho caanaha oo dhan haddii aad jeceshahay. Caanaha oo dhan waxay dhalinayaan bakeeriyaal aad u fiican, oo badan.
Waxa aad u Baahantahay
- 2 xaleef hilib doofaar
- 2 qaado oo sabdo ah
- 2 caws caleen
- 1 basal yar
- 1/2 qaado shukumaan milix leh, oo dheeraad ah oo la dhadhamiyo
- 2 baradhada ballaaran
- 2 qaado oo bur ah
- 1 koob oo maraq ah ama casaan clam
- 1 1 koob oo caano ah
- 1 1/2 rodol oo cusub
- clams
- Gannaan: basbaaska dhulka madow
Sida loo sameeyo
- Si yaryar u jarjada doofaarka. Iska dhaaf dheriga dhexdhexaadka ah kuleylka dhexdhexaadka ah, ku dar subagga, iyo marka subagga la dhalaalay, ku dar hilib doofaar. Karso, kareyso hadda iyo mar kale, ilaa laga soo kariyey hilibka doofaarka. Isku hagaaji kuleylka si uusan subagku uusan brown lahayn.
- Dhanka kale, si yaryar u jar jaredka iyo basasha. Ku dar iyaga khudradda oo ku rush. Karso, kareyso mar hal mar, ilaa khudaarta jilicsan, ilaa 3 daqiiqo.
- Dhanka kale, diirka iyo jarjar baradho. Marka khudaarta jilicsan, kula saydhaa burka. Karso, walaaqaya ilaa foostadu u yaraato sida xayawaanka caanaha ah-taasi waxay kuu sheegi doontaa in la kariyey oo bacadi ka ilaalinayso dhadhan bur ah-ilaa 2 daqiiqo. Ku dar barandhada, maraq, iyo caano. Soo qaado kari kariye iyo kariyo ilaa baradho aad u jilicsan, 10 illaa 15 daqiiqo.
- Dhanka kale, samee mid ka mid ah laba shey. Ama ha ku riixin cufsiyada cayriin ama kuleyl aad u weyn kuleyl aad u sarreeya. Ku dar 1/4 ilaa 1/2 koob oo biyo ah dheriga. Waa inay isla markiiba qotonaan. Ku dar katirsanaanta, dabool, oo isku kari ilaa inta oo dhan ay u furan yihiin, 3 illaa 5 daqiiqo. Iskudar dhirbaaxada ka soo bax. Isticmaal fargeeto ama faro yar yar si aad u jiiddo calool-celinta qolofkooda. Iska tuur hilibka. Ku adkee dareeraha karinta digaagga dhowr lakab oo cheesecloth ama shukumaan jikada nadiif ah si aad u hubiso in wax caajis ah laga tago. Ku dar dareeraha wax lagu kariyo ee dufanka leh budada.
- Marka baradho yihiin qandaraasyo, isku darso calool-xumada, kaddibna ilaa kareemka la kariyo, ilaa 5 daqiiqadood oo ah clams-ka qashinka ah oo kaliya 1 ilaa 2 daqiiqadood oo loogu talagalay clams-steamed-furay.
- Dhadhami budada oo ku dar milix dheeraad ah si aad u dhadhamiso haddii ay u baahan tahay. U diyaari kuleyl, kufilan basbaas, haddii aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 451 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 79 mg |
| Sodium | 1,979 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 4 g |
| Protein | 34 g |