Kaabashka iyo lammaanaha Shiineed ee Shiinaha si wadajir ah si fiican u ah saxan guriga ah ee la kariyey. Hilibka doofaarka ee Shiinaha labadaba iyo digirta digirta kulul ayaa laga heli karaa suuqyada Asia. Suugo digirta kulul (Toban Djan) waa macmacaan qallalan oo isku dhafan kalluun kulul leh digirta ballaadhan, oo loo yaqaan digirta fawaarta. Haddii aadan rabin in aad ku darto buunshaha / qulqulka biyaha qoyan, dhammaadka qadarka digaaga 2 qaado.
Kaabashka leh sausage Chinese wuxuu u adeegaa 4 ilaa 6 sida saxan dhinaca.
Waxa aad u Baahantahay
- 1 - 1 1/4 rodol chood chi (kaabajka Napa)
- 2 Khudaarta hilibka doofaarka ee Shiine ah (Lop Cheong)
- 2 Basasha cagaaran (basbeel guga, scallions)
- 1/4 koob oo ah sodium sicir dufan ah
- 1 qaado shaah (ama dhadhamin) digo qasacadeysan (Toban Djan) * ama kalluunka budada ah
- 1/2 qaado shaah la dubey
- 1 qaado shiidan
- 2 qaado oo biyo ah
- 2 qaado kooke ama saliida lawska loogu talagalay walaaq-baraf
- 2 Gacmo qajaar leh, duqeeyey (qiyaastii 3 qaado)
- 1/2 qaado shaaha
- 1 qaado oo khamiir ama bariis qallalan
Sida loo sameeyo
- Ka saar quudinta kaabash. Xardho caleemaha guntooda xitaa xitaa qiyaastii 1 1/2 digriga ballaaran. Fara-xeedhin ah oo khafiif ah sausage on diagonal ah. Xardhan baska cagaarka ah 1-inch.
- In baaquli yar yar, isku darso maraq digaag, Suugo digir leh kulul, iyo sonkorta. In baaquli yar oo gaar ah, isku walaaq galley dhagax iyo biyo.
- Iska ilaali wok ka weyn kuleylka dhexdhexaad ah iyo ku dar 2 qaado saliid. Marka saliiddu kulushahay, ku dar toonta iyo milixda. Walaaq 10 ilaa 15 ilbidhiqsi.
- Ku dar qaybaha cad ee hoose ee basasha cagaaran, iyo bolse. Walaaq-shiil walaaqin ilaa 2 daqiiqo.
- Rusheeyso bolada si aad uhesho dhinacyada saxda ah. Ku dar kaabajka la jarjarey. Demi bariiska bariiska ama shariibada. Walaaq-shiil leh ilaa 1 1/2 daqiiqo, ilaa caleemaha cagaaran yar yar.
- Ku dar suugada oo ku shub kaniiniga. Iska yaree kuleylka iskuna daa 1 1/2 daqiiqo. Ku dar basasha cagaaran. Fiiri xawaashka, ku dar maraqa soy, milix ama basbaas haddii loo baahdo.
- Sii miiraanka iyo walxaha biyaha si dib u kicin degdeg ah. Dib u rog kuleylka iyo ku dar isku dar ah bartamaha wok, si dhakhso ah u walaaq si aad u qariso. Isku walaaq in wax waliba isku daraan oo u adeegaan kulul.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 110 |
Total Fat | 9 g |
Fatuurad la ruxay | 2 g |
Fat | 4 g |
Kolestarool | 11 mg |
Sodium | 179 mg |
Carbohydrateska | 4 g |
Fiber diirran | 0 g |
Protein | 4 g |