Dareemka cagaaran ee fudud wuxuu ka shaqeyn doonaa wax kasta oo aad jeceshahay (ama aan saliid lahayn) sausage aad isticmaasho. Sidoo kale waa hab cajiib ah oo loo isticmaalo qaar ka mid ah dhammaadka ballaaran ee geedka jucjini xagaaga. Fiiro gaar ah: Anigu ma isticmaalin toonta cuntadan maadama taniyo bololka aan isticmaalo uu ahaa mid aad u adag. Haddii aad jeclaan lahayd, waxaad ku dari kartaa dhowr xabo oo yar yar ka hor intaan basasha la jilcin.
Waxa aad u Baahantahay
- 1 qaado saliid saytuun ah
- 1 xabo lakab, jarjar 1-inji (baayacad, dhaji, iyo sigaar, sida Talyaaniga, Cajun, ama Chorizo)
- 1 basal dhexdhexaad ah, la jarjarey
- 6 zucchini dhexdhexaad ah, jarjar googo 2-inch
- 1 1/2 rodol yar
- Baradhada dahabka Yukon, diiray oo jarjar 2-inch
- 1 quart (4 koob) maraq qudaar ama digaag
- 1 baakad
- 6 ilaha
- digaaga cusub
- Biyaha sida loo baahan yahay
- Salt iyo basbaaska dhulka madow si ay u dhadhamaan
- 1 koob oo yaanyo cherry ah, oo doorbidaya "Sweet 100"
- 1 qaado oo la jarjarey oo la jarjarey ama nuurad, ama geedo cusub oo aad jeceshahay
- Soosaaray jiiska Parmesan si ay u dhadhamiyaan, u adeega
- 6 xaleef khudrad ah oo kibis ah, oo u adeega
Sida loo sameeyo
- In foornada Nederlandka ama dheriga culus, kuleylka saliidda sayniska ah kuleylka kuleylka leh. Isku dar sausage iyo basasha oo isku kari, kareyso inta badan, ilaa ay bolse yihiin browned iyo basasha jilicsan. Ku dar zucchini, baradhada, khudradda digaaga digaaga, caleen caleenta, duufaanka, iyo qanjaruufo weyn oo wanaagsan. Ku walaaq biyo heerkulka qolka ku filan kaliya daboolka maaddooyinka.
- Keeni isku dar ah karkari ciriiri leh kuleylka dhexdhexaadka ah. Iska yaree kuleylka, oo isku kari dabka, adoo walaaqaya marmar, ilaa khudaarta ay jilicsan yihiin, fuudkuna wuxuu yara xoogaa, ilaa 25 daqiiqadood. Ku dar biyo ama maraq sida makiinadaha dufanka leh haddii ay bilaabaan inay eegaan mid aad u qalalan. Isticmaal qaaddo weyn si aad u xajisid dufanka xad-dhaafka ah ee dabaasha ee dusha sare ee fuudka.
- Dhadhami fuudka oo isku hagaaji cunada cusbo iyo basbaaska miro madow. Ka saar oo iska tuur digaagada iyo caleenka. Demi kuleylka iyo walaaq caleemaha cherry iyo chives, ama caleemo kale oo cusub, galay fuudka.
- Ku darso fuudka u adeega bowls. Iskuday jiiska Parmesan kaga daadi oo u adeegso rooti qallalan.
Ogeysiis
- Duufaanta si buuxda ayaa loo qaboojin karaa oo loogu kaydin karaa weelka hawada ee qaboojiyaha ilaa 3 cisho. Dib ugu soo celi dheriga weyn kuleyl dhexdhexaad ah, kareyso marmar, illaa iyo intaad kululaato.
- Maaha mid lagama-maarmaan ah in la kariyo baradho ah fuudkan, laakiin haddii aad doorato maaha, hubi inaad xoqdid xabada ka hor inta aadan isticmaalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 516 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 11 g |
| Fat | 16 g |
| Kolestarool | 67 mg |
| Sodium | 1.527 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 5 g |
| Protein | 25 g |