Waxa aad u Baahantahay
- 3 - 3 1/2 lbs kalluunka doofaarka (waxaan isticmaalaa 1.5 kg lugo aan bislaan lahayn oo ku saabsan 3 1/3 rodol)
- Dash cusbo (ama dhadhamin)
- 1/2 koob
- Suugo hoostin
- 2 Tb sp.
- Suugo macaan
- 2 tsp. I do not know
- Suugo soy ah
- 2 tsp. Shiineeyska shiineeyska ah ee Shiinaha ama shariik qallalan
- 1 tsp.
- shan budada ah
- 1 tsp. basbaaska cad
- 2 tsp. ginger cusub (duqoobey)
- 2 tsp. toonta (dufan)
Sida loo sameeyo
Iskuday hilib doofaar oo cusbo ah si aad u dhadasho. Isku dar maaddooyinka haray ee baaquliga ah ( suugada hoostin , suugada qulqulka , suugo soy ah , bariis shaah ama sharrax qallalan, budada shan-baastariga ah , basbaaska cad iyo qoob-ka-jarista iyo toonta), kareyso si isku dhafan. (Haddii aad jeceshahay, u dhig 2 ilaa 3 qaado oo marin ah si aad u cadayato hilibka doofaarka inta lagu jiro dhalada).
Ku rid hilibka doofaarka ee baaqul weyn iyo ku dar marinade, adigoo cadayaya in la jeexo hilibka doofaarka.
(Beddel ahaan, waxaad dhigi kartaa hilibka doofaarka iyo marinade ee bacda kaydinta cuntada ee dib loo riixo). Ku dabool daboolka qaboojiyaha ugu yaraan 1 saac, ka dheer haddii ay macquul tahay.
Marka aad diyaar u tahay inaad karisid, foornada horay u sii socota ilaa 375 darajo F. Goobta doofaarka ku rid digsi qaboojiye, iska tuur marinade xad dhaaf ah. Ku rid digsiga rakaabka dhexe iyo dubitaanka saacad, yareyso kuleylka ilaa 350 oo sii wad ilaa 30 daqiiqo ama ilaa inta la sameeyo.
Recipe soo gudbisay Iana Sahadeo. Ku daabacan rukhsad (oo leh dhowr goor oo hagitaan ah tilmaamaha ay soo saareen Hanuuninta Cuntada Shiinaha).
More Shiidaal Shimbiraha Shiine ah
Diiwaanka Cunnada Shiidaalka ee Shiinaha ee waaweyn
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 510 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 10 g |
| Fat | 12 g |
| Kolestarool | 173 mg |
| Sodium | 595 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 54 g |