Qodobkan wanaagsan ee bakeerka ah, caloosha hilibka doofaarka la shiilay, suugo malab-sriracha ah, lowska la jarjaray, iyo digirta suugada soykoodu kuuskuugnayd waxay ku duuban yihiin nalka qafiifka ah.
(Oh, iyo FYI, waxaan ku qoray buuggan sida haddii aad haysatid caano cufan oo la qaboojiyey - Hase-yeeshee, haddii aad ku kalsoon tahay inaad naftaada ka dhigto waxaan ku talin lahaa ka dib markaan ka yimaado Epicurious ama tijaabi gacantaada jaantuskan oo ka soo jeeda jikada qolka ugu hooseeya ee boostada blogka {halkan}.
Waxa aad u Baahantahay
- 3 Cows la caydhiyay
- 1 cad oo qaro weyn oo hilibka doofaarka ah
- 4 koob oo saliid ah oo saliid ah
- 1/2 koob sproutsels sprouts (afkana laga saaro oo la gooyaa nus)
- 1 tbsp. maraqa soy
- 2 tbsp. malab
- 1 tbsp. Sriracha
- 1/2 tbsp. lawska (jarjaran)
Sida loo sameeyo
- Bilow adoo diyaarinaya caloosha hilibka doofaarka. Ku shaqee caloosha hilibka doofaarka dhowr daqiiqo ilaa inta la kariyo. Ka dib marka la kariyo, u ogolow inuu qaboojiyo oo qalajiyo.
- Marka ay qallalan tahay, ku dar saliidda dhexdhexaad-kulul iyo qoto dheer si qiyaas ah. Ka qaad kuleylka, meel sare saar tuwaal warqadda si saliiddu u daadi karto, oo waxaad ku rushaysaa milix. Qaado.
- Diyaarso sprouts sprouts. In digsi digsi dhexdhexaad ah, ku dar saliida iyo sprouts la jarjarey, qaybta hoose ee hoos. Kuleylka kuleylka sare u daa oo ha shubo budada.
- Marka gudaha gudaha la jeexay, ku dar suugo soy ah, sii walaaq, diirimaad hoos u dhig oo dabool dhowr daqiiqadood ilaa ay ka soo baxaan.
- Marka xigta, u diyaariso caanaha caydhin ah sida waafaqsan tilmaamaha. Isku duwo malab iyo Sriracha oo meel dhigan. Si tartiib ah u kala qaybso caleemaha cufan oo waliba si siman u kala qaybiya malab-Sriracha, sprouts-brussels sprouts, caloosha hilibka doofaarka, iyo lowska la jarjarey. Si dhakhso ah u adeeg oo si fiican u adeeg.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 920 |
Total Fat | 82 g |
Fatuurad la ruxay | 29 g |
Fat | 38 g |
Kolestarool | 109 mg |
Sodium | 426 mg |
Carbohydrateska | 27 g |
Fiber diirran | 2 g |
Protein | 24 g |