Khudaar caano ah oo caano ah oo fudud oo laga sameeyey qumbaha yar yar iyo baayac oo badan oo Thai ah, oo ay ku jiraan ginger (ama Thai hurangal haddii aad ka heli kartid), casiirka liin, budada curry, cilantro iyo bacar.
Ku buuxi inta badan ama sida jajabyada yar sida aad jeceshahay. Waxaa laga yaabaa in laga yaabo caleemo ama cunnooyin hadhuudh ah. Dabcan, waxaad ka dhigi kartaa maraqkan qumbaha qumbaha ee Thaagaaga ah sida gaajo leh sida aad jeceshahay adoo ku dhajinaya basbaaska yar!
Tani waa cunto karriin ah oo khudradda cagaaran ah kaas oo ah khudradda, vegan iyo gluten-free.
Eeg sidoo kale: Sida loo furo qumbaha yar yar
Waxa aad u Baahantahay
- 1
- qumbaha yar yar
- 4 xabo oo toon ah
- 2 tsp. ginger cusub (qasacad, ama galangal)
- 3 tbsp. casiirka lime
- 2 tsp. saliid saytuun (
- qaboojiyaha qabow , ama googo ama saliid kalluunka)
- 1 tsp. budada curry
- 1 yaanyo dhexdhexaad ah
- 1/4 tsp. cusbo
- 1/2 tsp. basbaaska qumbaha cusub (qasacad, ama dhadhamin, waxaan isticmaalay basbaas cayenan ah)
- 2 tbsp. cilantro cusub (la jarjarey)
- Ikhtiyaari: basbaaska alwaax (la jarjaray)
- Ikhtiyaari: yaanyada cherry (jarjaran)
- Ikhtiyaari: boqoshaada (khafiifin jarjaran)
Sida loo sameeyo
Furi furaha qoyan oo biyaha ku daadi qalooc. Iska ilaali hilibka, kadibna ku dar sheyga.Waxaad ku dartaa toon, ginger ama galangal, casiirka liin, saliid, budada curry, yaanyo, milix iyo shiil. Isku dar ilaa iyo isku-qabsiga. Isku hagaaji cuntada si aad u dhadasho.
Kudhawtro iyo garaaca wadajir ilaa cilantro si fiican loo kariyo.
Ku shub weelasha adeega oo waxaad ku dartaa wax kasta oo la jarjarey oo aad jeceshahay: maraqa basbaaska, yaanyada iyo boqoshaada jarjaran oo si fiican u shaqeeya.
Maraqkan Coconut ceeriin ah ayaa si fiican u shaqeeya ka dib markii uu fursad u lahaa inuu ku qaboojiyo qaboojiyaha muddo labo saacadood ah si uu u oggolaado dhadhanka inuu dhigo. Hase yeeshee, waxay u baahan tahay walwal fiican ka hor intaanay u adeegin, si kastaba ha noqotee, sida saliidaha iyo qumbaha biyaha ayaa u muuqda mid kala gooni ah.
Ku raaxeyso cuntadaada qoyan Cun khudradda thong Thumb! Yum!
Isku-dhaji si sahlan oo caafimaad leh (iyo bilaash!) Maraq cuntadeed caano ah oo la isku dayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 880 |
| Total Fat | 72 g |
| Fatuurad la ruxay | 60 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 353 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 22 g |
| Protein | 13 g |