Maraq carrot oo leh suntan iyo mashiinka dhirtu waa mid aad u yar oo khudradda dufan iyo vegan maraq ah oo aad u adeegi karto qadad fudud ama casho. Miro-geedku wuxuu leeyahay caraf qurux badan, gaar ahaan marka uu kuleyliyo dhowr daqiiqo oo ku yaal skillet, oo lagu daro dhadhan kala duwan oo ah karootada asaasiga ah iyo maraq qallafsan, adoo ka qaadaya caadi ahaan si aan caadi ahayn. Haddii aad leedahay mashiinka budada ah, waa wax fiican in la isticmaalo halkii kale.
Waxaa soo jiidatay dhadhanka Hindiya, maraq laga soo jaray maraq laga sameeyey wax yar oo ka badan basasha, dabacasaha, sinjiga cusub, abuurka dhirta iyo maraq khudradeed. Tani waxaa la siin karaa rooti qurux badan oo Faransiis ah ama laga yaabo in la cuno rooti naani ah iyo Salad cagaaran si ay u noqoto cunto iyo khudrad cunto leh.
Cuntadani waa khudradda iyo vegan labadaba (ilaa inta aad isticmaashid saliid karinta iyo margarin aan caan ahayn iyo marin -gale ), iyo, haddii aad u baahan tahay si aad u noqoto gluten-free sidoo kale, hubso inaad isticmaasho khudradda aan lahayn gluten-free maraq (qaar ka mid ah noocyada ayaa leh gluten-free laakiin badankoodu maahan, markaa fiiri calaamadda ama samaynta maraq khudradeedka gurigaaga ah ).
Waxa aad u Baahantahay
- 1 tbsp margarine ama saliid karinta
- 1 basal, la jarjarey
- 1 1/2 rodol oo karootada ah, diiray oo la jarjaray
- 1 gebgee cusub, googo ama jiiska
- 2 koronto abuurka tsp
- 4 koob
- maraq khudradeed
- boodhka cusbada iyo basbaaska, dhadhamin (cusbo badda ama cusbada kosher waa ugu fiican)
Sida loo sameeyo
- Maraq weyn ama dheji kayd ah, waxaad karisaa basasha la jarjarey margarin ama saliid karinta oo keliya ilaa jilicsan, qiyaastii 3 illaa 5 daqiiqo. Ku dar dabacasaha la jarjaray, ginger cusub iyo abuurka dhirta oo u oggolow inaad karisid, kareyso inta badan daqiiqado yar.
- Marka xigta, ku dar maraq khudradda ah labadaba isla markaana u soo jiid jilbaha hoose. Daboolka daboolka ku dabool dabool oo u ogolow inaad karsato ugu yaraan 25 daqiiqo, ama ilaa karootada ay jilicsan yihiin oo jilicsan yihiin.
- Si taxadar leh ugu wareeji maraqa kuuliyaha ama mashiinka cunnada iyo nadiifinta ilaa aad u siman ama ku siman, iyadoo ku xiran sida aad jeceshahay maraqaaga, iyo inaad ka shaqeysid kooxo haddii loo baahdo.
- Ku dar qashinka milixda iyo basbaaska (milix badda ama cusbo cusbo ah iyo basbaaska dhulka madow mar walba waa fiican yahay) oo u adeega maraq kulul, dib u kululeyn haddii loo baahdo.
- Ku raaxeyso karootada gurigaaga fudud, mashiinka iyo maraq qallafsan!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 119 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 899 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 5 g |
| Protein | 5 g |