Cunto caafimaad oo aan lahayn dufan-la'aan iyo miraha vegan ee digirta kala jajaban iyo maraq baradho leh karootada iyo celery. Ma jiro baruur lagu daro (ama loo baahan yahay!) Ee ku saabsan cunto kariska digirta iyo vegan kala duwan, sababtoo ah waxaa jira badan oo dhir udgoon dhadhan, oo ay ku jiraan curry, oregano iyo toon. Waa saliid la'aan, iyada oo aan lahayn margarin vegan ama subagga loo baahan yahay.
Iyada oo keliya 353 kaloori halkii adeeg iyo adeeg kasta oo bixiya 21-garaam oo borotiin ah, taasi waa cunto dufan iyo dufan badan oo khudradda iyo khudradda miraha ah. Kaliya hubso inaad daawato xajmiga adeegga si aanad u cunin wax ka badan intaad ujeeddaduna tahay, maaddaama tan maraq cagaaran ee cagaarka ah ay gebi ahaanba dhadhan yihiin.
Ma dooneysaa in aad isku daydo inaad sameysid digirta kala gedisan iyo baradho baradho ah? Halkan waxaa ku jira nooc la mid ah oo ku saabsan buuggan dhogorta ah, isku-hagaajinta wakhtiyada karinta digaag: Cunto Khudbadeed
Sida samaynta maraqa fudud ee kalooriye-yaqaanka ah? Iska hubi inaad u socotid dhamaan siyaabaha hoos u dhigaya qaar ka mid ah qaar ka mid ah caafimaadka ugu fiicnaanta leh iyo buuxinta cuntooyinka dhirta khudradda ah si ay isku dayaan.
Eeg sidoo kale: Cunnooyinka maraq badan oo aan lahayn dufanka vegan
Waxa aad u Baahantahay
- 16 khudaarta cagaaran ee cagaarka, qalajiyey
- 10 koob oo biyo ah
- 1 basal, la jarjarey
- 1 daraasad qajir ah
- 1 tsp qalajin oregano
- 1 daawo budada cawska
- 1/2 tsp cusbo
- 1/2 tsp basbaaska
- 1 baakad
- 2 dabacasaha waaweyn, la jarjarey
- 3 baradho dhexdhexaad ah, la jarjarey
- 2 caws, jarjar
Sida loo sameeyo
Duufaan waaweyn, isku dar mashiinka cagaarka ee cagaaran iyo basasha. Ku dar budada tolka ah, oregano, budada curry, milix, basbaas iyo caleen caleen iyo waliba si fiican u walaaq si isku wada dhafan si fiican.
Keeni isku dar ah karkari, ka dibna yareeya kuleylka si hooseeya oo u diyaari kari si aad u kariso, qaawan, ilaa hal saac.
Ka dib hal saac ka dib, walaaq walxo karootada jarjaran, baradho la jarjarey iyo celery.
Dabool digsi, oo u oggolow inaad isku kiciso, qariso, kareyso mararka qaarkood, 45 daqiiqo oo dheeri ah, ama ilaa maraqu gaadho dhumuc doonista. Waxaad ku dari kartaa dareere yar ama dheeri ah sida loo doonayo.
Ka saar caleen khafiifa dheriga oo iska tuur.
Haddii aad jeclaan lahayd maraq siman, waxaad si taxadar leh u daadi kartaa dalladaha ku jira sheyga ama mashiinka cuntada ama adigoo isticmaalaya sheyga bareebka. Dib u hagaajin maraqa markii loo baahdo kahor intaadan u adeegin.
Daraasaddan baruurta ah iyo kuwa la miiray ee vegan iyo baradho baradho ah ayaa la daabacay iyada oo fasax laga helay Buugga Cook Compassionate Cook Cookbook .
Macluumaadka Nafaqada:
Waxay sameysaa 6 xabbo oo aan xaydh lahayn.
Kalooriyeyaashu: 353, Kalooriyeyaasha laga bilaabo Fat: 10
Fataha Wadarta: 1.1g, 2% Wadarta Qiimaha Maalmeedka
Kolestarool: 0mg, 0%
Sodium: 46mg, 10%
Wadarta Carbohydrateska: 67.4g, 22%
Fiber Fiber: 23.2g, 93%
Sonkorta: 9.4g
Protein: 21.0g
Vitamin A 84% RDA, Vitamin C 43%, Kalsiyum 8%, Iron 24%
Cunnooyin badan oo ka mid ah kuwa khudradda iyo cuntooyinka Vegan:
- Cuntooyinka ugu caansan ee makhaayadaha ee onSpruce.com
- Khudaar Cunto Khudaar ah: 8 Habab kala duwan
- Lix Caano Caano ah ee Qaboojinta kuleylaha kuleylka xagaaga
- 7 Cunnooyinka duuduubka culus si aad u sameysid Pot Pot
- Cunto-karisyo badan oo fudud oo fudud oo la kariyo
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 92 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 270 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 4 g |
| Protein | 3 g |