Qodobka ku-habboon ee cod-bixinta ee tusaalaha ah wuxuu ku jiri karaa jadwalka 30 daqiiqo gudahood. Meelaha hilibka lo'da, xayawaanka, iyo yaanyada waxay siinayaan dhadhan roodhid ah si ay u noqoto mid kale oo cufan.
Ogsoonow in basbaaska gaduudka cas iyo jaalaha ah (qabsasho macaan) loo isticmaalay. Isku jira wax kasta oo isku dhafan oo casaan, huruud, iyo / ama cagaar cagaaran ayaa u shaqeeya si fiican oo soo bandhigaya midab madow. Kalluun kasta oo cad cad (sida halibut, grouper, ama sharku) ayaa lagu beddeli karaa codka. Cuntadani si fudud ayaa loo jaraa qado cakiran.
Waxa aad u Baahantahay
- 1 casaan, jaalle, ama cagaaran ah basbaas (capsicum macaan), cows, caleenta, oo la jarjaray 1/2-inch
- 1 dhexdhexaad ah
- basal macaan , la jarjaray oo la jarjaray oo ku jira 1/2-inch
- 10 xiiri oo dhan
- toon , diiray
- 1 Lakab saaro saliid dahab ah oo bikrad ah
- 2 koob oo qasacadaysan qasacadaysan
- 12 kalamata olives
- 1/2 shinbar karkarin Karibiyaanka ama qasacad lemon
- 4 (qiyaastii 5 wiqiyadood) xarafka codka (eeg Xusuusin)
- Kosher
- milix iyo madow
- basbaas ay u dhadhamiyaan, dooran
Sida loo sameeyo
- Xilliga kuleylka dhexdhexaadka ah, basbaaska qumbaha, basasha, iyo toonta oo dhan saliidda sayniska ah ilaa khudradu waa jahwareer.
- Ku dar yaanyada la jajabiyey, saytuunka, iyo xawaashka ama basbaaska. Sii karinta ilaa toonta toonta si fudud loo garaaco fargeeto. Ku dar biyo yar haddii ay isku dhafan tahay mid qalalan.
- Kuleylka kuleylka. Ku dar waraaqaha isku darka. Soodhaha illaa iyo inta codka la kariyo iyada oo si sahlan loo daadin karo foosto. Xilliga ay ku dhadhamiyaan milix iyo basbaas, haddii loo baahdo.
- U adeegso faylka codka leh maraqa Provencal oo kor u kaca.
Ogsoonow: Kalluun kasta oo cad cad ayaa laga yaabaa in lagu beddelo codka, sida halibut, grouper, ama sharku.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 183 |
Total Fat | 6 g |
Fatuurad la ruxay | 1 g |
Fat | 4 g |
Kolestarool | 20 mg |
Sodium | 270 mg |
Carbohydrateska | 24 g |
Fiber diirran | 4 g |
Protein | 12 g |