American Chop Suey Casserole Iyadoo La Saarayo Caanaha

Kuseritigani wuxuu isku daraa waxyaalo la yaqaan oo raaxo leh oo la yiraahdo "American American chop" oo leh jajab jilicsan. Tani waa hab macquul ah oo lagu raaxeysto cuntada caanka ah ee Maraykanka, oo xitaa la diyaarin karaa maalin kahor.

Isticmaal jajabka cheddar jajab ee jiiska ama shimbir cheddar iyo mozzarella, ama isticmaal isku-dhafka cunnada ee Mexico ah (oo aan la ogeyn). Cunto kasta oo jilcisan oo wanaagsan ayaa ku weynaan doonta faraskan. Waxaad sidoo kale ka boodi kartaa tallaabada dubista isla markiiba u adeegso.

U adeegso saxanka leh salad saliideed ah iyo rooti qallalan ama rooti.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada ilaa 350 F (180 C / Gas 4).
  2. Si fudud u subagga 2 1/2 ilaa seddex qudaar ah ama ku buufin leh buufin karsan.
  3. Soo qaado digsi weyn oo biyo cusbayn leh si aad u kuleysato kuleyl aad u sarreeya. Ku dar makarooni kadibna kari kari raac tilmaamaha xirmada. Si fiican u daadi oo meel dhig.
  4. Iska ilaali saliida sayniska ee farsamooyin ballaadhan kuleyl dhexdhexaad ah. Marka saliiddu kululeyso ku dar hilibka hilibka lo'da, basasha, iyo basbaas alwaax. Karso ilaa basasha jilicsan oo hilibka lo'du ayan lahayn casaan, kareyso inta badan. Ku dar tamaandhada, suugada yaanyada, budada tolka, sonkorta, paprika, iyo caleenta. Dhadhami oo ku dar milix kosher ah iyo basbaaska basbaaska madow, sida loo baahdo. Keeni suugada kiriimka. Iska yaree kuleylka oo isku kari ilaa 15 illaa 20 daqiiqo.
  1. Ka saar caleen cufan iyo isku dar marinka marinka macaroni ah. Si fiican u walaaq.
  2. Kala wareeji qashinka loo yaqaan 'American cereal' si aad u hesho saxuunta dubista.
  3. Daadi jiiska shaagaysan oo ka baxsan qafiska.
  4. Dubo 20 illaa 25 daqiiqo, ama illaa kuleylka kuleylku kulul yahay oo jiisku ka dhalaalay.

Talooyin iyo Isbadelo

Tilmaamaha Nafaqada (adeeg kasta)
Calories 331
Total Fat 12 g
Fatuurad la ruxay 5 g
Fat 5 g
Kolestarool 93 mg
Sodium 156 mg
Carbohydrateska 21 g
Fiber diirran 4 g
Protein 33 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.