Inkastoo saxankiisu uu yahay mid aad u talyaaniga, Tetrazzini dhab ahaantii waa saxuun Mareykan ah oo lagu magacaabo fannaanka heesaha opera ee Luisa Tetrazzini. Waxaa badanaa laga sameeyaa turkey ama digaag, spaghetti, iyo suugo shimbir farmaajo leh farmaajo oo la sameeyey iyadoo lagu darayo sherry. Mushrooms waxay badanaa ku jiraan saxanka. Turkiga, digaagaha, tuna, salmon, iyo jinka waa noocyo badan oo suurtogal ah oo suurtagal ah ee saxanka, iyo burcadka kala duwan ayaa loo isticmaali karaa suugada.
Turkiga Tetrazzini ayaa muddo dheer ku jiray habka ugu wanaagsan ee loo isticmaalo turjumidda dibedda . Laakiin uma baahnid inaad sugto qado aad u weyn si aad u samayso saxankaas dhadhan fiican leh. Samee digaag la kariyey oo la kariyey ama nadiifin naas-ka-turkey fudud ama turjubaanka turkeyka ah si aad ugu isticmaasho saxanka.
Isku daridda baastada, caanaha, turkeyka, iyo Parmesan waa dhadhan. Noocani waa nuqul gaaban oo lagu sameeyay kareeco maraq ah oo maraq ah halkii aad ka heli lahayd maraqa caadiga ah ee caadiga ah.
Waxa aad u Baahantahay
- 8 ounces spaghetti khafiif ah, waxay ku jabeen dhererka 3-inch
- 1 1 koob oo jilicsan oo cheddar cheddar,
- kala qaybsan
- 6 qaado oo jiis ah Parmesan, kala qaybsan
- 2 illaa 3 koob oo turjumaad ah la kariyey
- 2 qaado oo la jeexay pimientos, haddii loo baahdo
- 1 qaado oo sabdo ah
- 4 ounces boqoshaada la jarey
- 1/4 koob oo basasha la jarjarey
- 1 (10 1/2 wiqiyadood) ayaa kari kara
- kareemka maraq ah
- 1/2 koob
- digaag
- 1/4 koob
- shariile qallalan
Sida loo sameeyo
Kuleylka foornada ilaa 350 F (180 C / Gas 4). Rooti 2 2/2 illaa 3-ta afar geesoodka ah.
Kawaashka ku walaaq kari biyo cusbayn leh kadib raac tilmaamaha xirmada. Si wanaagsan u miir.
In baaquli weyn, isku darso spaghetti la kariyey oo la miiray 1 koob oo farmaajo cheddar iyo 2 qaado oo ah jiiska Parmesan. Ku dar turkey la jarjaray iyo pimientos.
In skillet ama digsi daboolo , subag dhogorta oo qoyi boqoshaada iyo basasha illaa ay yihiin kuwo jilicsan iyo inta badan dareeraha ayaa uumi kacday; ku dar iskudhiska turkika ah iyo walxaha kale ee haray.
Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo. Si tartiib ah isku walaaq si aad isugu keento maaddooyinka.
Isku wareeji isku dhejiska diyaariga ah iyo rusheynaya cheddar haray iyo cayayaanka Parmesan. Ku dabool saxanka dubista leh dabool ama foorno iyo dubi ilaa 45 daqiiqadood, ama ilaa kulul iyo xajmiga.
Haddii loo baahdo, ku rid majiirka hoostiisa hoostiisa (kuleylka sarreeya) ilaa 4 ilaa 6 daqiiqadood, ama illaa dusha sare waa mid si khafiif ah loo shubay.
Waxay u adeegtaa 6 ilaa 8.
Isbeddelka
- Caanaha Fareemka iyo Rootiga Caanaha - Isku dar 1/2 koob oo jiis ah oo jiis ah oo dusha sare ku beddela kuna beddel 1 koob oo ah jajabyo jilicsan oo jilicsan oo lagu rusheeyey 2 qaado oo sabdo ah oo la dhalaalay iyo 4 qaado oo ah jiiska Parmesan. Daji rooti rooti iyo jiiska jiiska Parmesan oo ka badan digada iyo dubi sida loogu talagalay.
- Digaag ama Ham Tetrazzini - Ku beddel furiga digaaga ama ham, ama labadaba.
- Vegetarian Tetrazzini - Goobta xayawaanka ku dheji 3 ilaa 4 koob oo ah broccoli iyo / ama qoryaha caaga ah iyo isticmaal maraq khudradeed halkii aad ka heli lahayd digaag. Xoogaa dheeraad ah ayaa lagu dari karaa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 843 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 23 g |
| Fat | 14 g |
| Kolestarool | 320 mg |
| Sodium | 808 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 84 g |