Marka aanad waqti badan haysan, kuwan si dhaqso ah iyo sahlan oo ah ham iyo baradhada baradhada waa doorasho aad u fiican. Barandhada fudud iyo walxaha isku darka ah ee la jarjarey ayaa lagu daboolay bur ama rooti rooti lagu dubay oo la shiilay.
Waa hab fiican oo loo isticmaali karo baradho la shiiday iyo ham, ama samee kuwan hilibka lo'da leh ama hilibka doofaarka la jarjaray ama lo'da.
Waxa aad u Baahantahay
- 1 koob oo la jarjaray oo la jarjaray ham
- 1 1 koob oo caleemo ah ayaa la jarjaray
- 1/2 koob oo caano ah basbaas
- 3/4 qaado oo cusbo ah
- 1/8 shaaha basbaas
- 1/2 koob oo bur ah ama finan rooti qallalan oo qallalan
- 2 qaado oo sabdo ah
- 2 qaado oo saliidda cuntada ah
Sida loo sameeyo
- In baaquli, isku darso ham la jarjarey la baradho la shiiday, basasha, milix, iyo basbaas.
- Foomka isku dhafan ee 1-2-inch oo gaab ah (ama qolofada) ku dhawaad 3 inches dhexroor.
- Kala soocida caleemaha ama burooyinka rootiga, labadaba labada dhinac.
- Subagga kuleylka iyo saliida ee farsamada weyn ee kuleylka dhexdhexaadka ah.
- Fry pearies qiyaastii 5 ilaa 7 daqiiqo dhinac kasta, ilaa kulul iyo khafiif ah.
Talooyin khabiir iyo kala duwanaansho
- Isticmaal baradhada qabow ee haraaga qabow ama baradho la shiiday oo la kariyey ka hor inta aanad sameynin.
- Kuwani waa qabyaal yar oo keli ah oo isweydiiya nooc kasta oo kala duwan. Ku dar broccoli la jarjarey ama khudaar kale si baradho iyo isku dar ah.
- Ku dhaji cadawyada leh suugo cadaan ah ama jalaato .
Waxaad sidoo kale u eg kartaa
Turkiga iyo Mashed Potato Croquettes
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 154 |
Total Fat | 9 g |
Fatuurad la ruxay | 3 g |
Fat | 5 g |
Kolestarool | 13 mg |
Sodium | 124 mg |
Carbohydrateska | 15 g |
Fiber diirran | 1 g |
Protein | 3 g |