Cunto karooti ah oo la kariyay iyo hilibka Patties (Croquettes)

Marka aanad waqti badan haysan, kuwan si dhaqso ah iyo sahlan oo ah ham iyo baradhada baradhada waa doorasho aad u fiican. Barandhada fudud iyo walxaha isku darka ah ee la jarjarey ayaa lagu daboolay bur ama rooti rooti lagu dubay oo la shiilay.

Waa hab fiican oo loo isticmaali karo baradho la shiiday iyo ham, ama samee kuwan hilibka lo'da leh ama hilibka doofaarka la jarjaray ama lo'da.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. In baaquli, isku darso ham la jarjarey la baradho la shiiday, basasha, milix, iyo basbaas.
  2. Foomka isku dhafan ee 1-2-inch oo gaab ah (ama qolofada) ku dhawaad ​​3 inches dhexroor.
  3. Kala soocida caleemaha ama burooyinka rootiga, labadaba labada dhinac.
  4. Subagga kuleylka iyo saliida ee farsamada weyn ee kuleylka dhexdhexaadka ah.
  5. Fry pearies qiyaastii 5 ilaa 7 daqiiqo dhinac kasta, ilaa kulul iyo khafiif ah.

Talooyin khabiir iyo kala duwanaansho

Waxaad sidoo kale u eg kartaa

Turkiga iyo Mashed Potato Croquettes

Tilmaamaha Nafaqada (adeeg kasta)
Calories 154
Total Fat 9 g
Fatuurad la ruxay 3 g
Fat 5 g
Kolestarool 13 mg
Sodium 124 mg
Carbohydrateska 15 g
Fiber diirran 1 g
Protein 3 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.